Russet white
【Aliases】Zi Zi, Zi Er Cai, Zi Zi, Zi Zi, Zi Tu, Zi Lu, Zi Lu, Zi Tu, Foot White Shoots, High Bamboo Shoots, Skullcaps, Bamboo Shoots, etc
【Eating habits】Cold, sweet taste; return to the lungs, spleen meridians.
【Effect】Clear heat and relieve annoyance, stop diarrhea, and promote lactation
【Nutrition and Health Care】
1. Diuresis quenches thirst and detoxifies alcohol
Zi bai gan cold, slippery and sharp, both can diuretic water removal, auxiliary treatment of limb puffiness, urinary disadvantage and other symptoms, but also can relieve the heat and quench thirst, summer consumption is particularly suitable, can clear heat laxative, in addition to annoying liquor, but also can relieve alcohol poisoning, cure drunkenness.
2. Supplement deficiency and health
Zibai contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the effect of strengthening the body.
3. Dehaundice
Russet can reduce jaundice and is beneficial for jaundice hepatitis.
4. Slimming and beauty
Due to the low calorie and high moisture of zibai, it is easy to have a feeling of fullness after eating, becoming a favorite weight loss product, zibai contains soyol can clear the active oxygen species in the body, inhibit tyrosinase activity, thereby preventing melanin production, it can also soften the stratum corneum on the surface of the skin, so that the skin is lubricated and delicate.
【Eating should not be avoided】
[It should be] fever, thirst quenching, jaundice, dysentery, red eyes, wind sores and other symptoms
[Avoid] Spleen and stomach deficiency and cold diarrhea should be avoided; kidney stones, urinary tract stones or urine oxalate crystals are more, should not eat more.
【Suitable for collocation】
[Advisable]
Russet + beef: prolactin juice
[Taboo]
Russet white + tofu: easy to form stones
Russet + Honey: Causes chronic disease
【Editor's Note】
Welcome to pay attention to "Meiling Nutrition", we will explain the nutritional knowledge of an ingredient for you every day, because only by understanding the nature of many ingredients can you complement each other according to the advantages and disadvantages of various aspects, which will help to better maintain health. Tomorrow we will introduce you to the vegetable - asparagus.