Hello everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
Today is the Lapa Festival, many places have the custom of drinking Lapa Porridge, because of different personal tastes, the ingredients are also different, today and share with you the Lapa Porridge I made, simple and easy to learn, sticky and sweet.
【Laba Porridge】
【Ingredients】Glutinous rice, millet, coix kernels, quinoa, quinoa, black rice, corn residue, peanuts, lotus seeds, dried cinnamon.
Glutinous rice can make the taste of porridge more viscous and smooth.
Dried guiyuan can be replaced by dates, red dates, etc., and adjusted according to personal taste.
You can also add some beans, such as red beans, black beans, kidney beans, mung beans and so on.
【Directions】
Coix seeds, coriander, black rice, peanuts, lotus seeds are cleaned and soaked in cool water overnight, and then cooked after soaking, so that the cooking is fast, the taste is softer and sticky, and the nutrition is well absorbed.
Add enough water to the pot, bring to a boil over high heat, note: boiling porridge must be added to the water at one time, adding water in the middle will affect the taste of porridge.
After the water is boiled, pour in all the ingredients, and friends who love sweet can add some old rock sugar.
After bringing to a boil, turn to medium-low heat and continue simmering.
Remember to stir with a spoon during the process of boiling porridge to prevent sticking to the bottom of the pan can also make the porridge more viscous and smooth.
Simmer until the ingredients are soft and sticky and turn off the heat.
The whole journey takes about 20 minutes, and you can eat a steaming bowl of Laba porridge.
The ingredients are rich and varied, and the thickness is just right.
Soft and sticky, sweet and nutritious.
Guiyuan comes with sweetness, if you feel that the sweetness is not enough, you can add some dates or dates, personally feel better than adding sugar, the same sweet, but more fragrant, more nutrients.
【Sauerkraut stew noodles】
【Ingredient Details】
Ingredients: pork, sauerkraut, vermicelli
Accessories: green onion, ginger, garlic, oil, soy sauce, salt
Heat the pan with a little oil, pour in the pork fat, simmer slowly over low heat to create the oil.
Pour in slices of ginger, garlic and green onion and stir-fry until fragrant.
Pour in the lean pork marinated in advance (salt, raw soy sauce and mix well, then marinate for 20 minutes) and stir-fry until the meat changes color.
Pour in the sauerkraut shreds and stir-fry a few times.
Add an appropriate amount of boiling water and bring to a boil over high heat.
Pour in the potato noodles that have been soaked in advance.
After boiling, adjust the medium heat, add an appropriate amount of salt, soy sauce, soy sauce can be both fresh and can add color, the old soy sauce color is heavy, I think it is more suitable to use soy sauce. Note: Sauerkraut has a salty taste, add a little salt can be, love chicken essence friends can add seasoning according to their own taste.
Cook until the vermicelli is tender, sprinkle some green onions and out of the pan.
After the noodles are soaked and then boiled, the cooking time can be shortened. It is recommended to use potato noodles, which are resistant to cooking and not easy to lump.
The focus of this dish is to add meat oil, the fat of the pork moisturizes the dry wood of the sauerkraut, the sourness of the sauerkraut dissolves the greasiness of the pork, the two are matched together, the oil is not greasy, the sour appetizer, plus the noodles absorb the delicious oil of the soup, the roots are clear, the strength is smooth, and there is no need for too many seasonings to make people appetite.
【Stir-fried fungus with white russet】
Main material: russet white, fungus
Accessories: green onion, ginger, garlic, shredded meat, oil, salt, soy sauce.
When the water boils, pour in the russet and wood ear fungus.
Add some salt to increase the bottom taste, cook for 30 seconds to fish out the zibai first, the zibai will become soft after cooking for too long, and the taste is not crisp and tender.
Continue to cook for 3 minutes, after cooking, fish out the water control, quickly over the cold water, hot expansion and cold shrinkage can make the fungus more brittle.
Heat the oil, add the shallots, slices of ginger and garlic and stir-fry until fragrant.
Pour in the lean shredded meat that has been marinated in advance and stir-fry until the meat changes color.
Pour in the white and fungus and add a little salt to taste.
Stir until flavored and add some shallots, add flavor and color, and hook a thin mustard to get out of the pot.
The characteristics of my cooking: less oil, less salt, less seasoning, the original taste is healthier!
Meat and vegetarian combination, fresh and refreshing, rich in nutrition!
Make your own cornmeal buns.
Made by beating your own corn flour and adding wheat flour.
A friend asked me, why do I beat corn flour and other grain flours and don't buy ready-made ones? In fact, when you try it, you will know that the grain powder you hit yourself, the real fragrance, the real pure grain powder, the taste is good, and the food is more assured.
Fluffy and soft, corny, I make steamed buns only fermented with yeast, no added baking soda, sugar, etc. Adding baking soda will taste better, but it will destroy the vitamin B group in the pasta; adding sugar can promote fermentation, but will consume additional sugar, daily fruits, rice noodles themselves contain sugar, these are enough for the body, if additional sugar intake, over time may become a burden on the body.
Steamed chestnuts, boiled eggs.
Three fruit combination: flower cow, orange, banana.
Gastrointestinal function is sound, it is recommended that apples be eaten with skins, more nutritious, cleaning the peel I am accustomed to using baking soda, and then rinsed with running water; eating oranges is recommended to eat together with oranges, which is good for health; bananas should be eaten cooked, soft, taste and efficacy are better.
When the stomach is full, start another day of work and study, which is both a happiness and a physical need!
I am allie who loves life and loves to make food, friends who like me, please pay attention to me, thank you for your support!
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