Lapa Eight
。
The eighth day of the first lunar month
Do you smell the New Year?
After the eighth is the year!
What does Laba eat?
Of course there has to be Laba porridge
Laba porridge is also called "Seven Treasures Five Flavor Porridge". The custom of eating Porridge on the day of lapa ba has continued for more than a thousand years. There are many theories about the origin of this custom, some saying that on the eighth day of the first lunar month, boiling porridge with red adzuki beans and red adzuki beans can dispel the epidemic and welcome the auspiciousness; others saying that cooking porridge with mixed grains and beans and fruits on the day of Lapa Ba is to commemorate Yue Fei. In the past, people drank Lapa Porridge with a lot of exquisiteness, and after Lapa Porridge was boiled, they should first worship the gods and ancestors. If you give porridge to poor people to eat, it is even more important to accumulate virtue and do good deeds for yourself, so Laba porridge is also called "Fude porridge".
Modern nutrition evidence suggests that food diversification is an important way to achieve nutritional balance. Similarly, when we eat cereals, we can not only eat refined rice and white noodles, but also eat more coarse grains, such as millet, corn, barley, oats, buckwheat, sorghum, etc., especially to eat more whole grains that have not been refined.
Laba porridge nutrition composition Q&A
1. What is the recommended daily intake of cereals for the general population?
A
100 g to 200 g
B
150 g to 300 g
C
250 g to 400 g
D
The more the merrier
(Click on the option to see the answer)
untie
Click on the blank space to see the answer
Correct answer: C
The Dietary Guidelines for Chinese Residents 2016 recommend that the daily intake of cereals for the general population be 250 grams to 400 grams, including 50 grams to 150 grams of whole grains and mixed beans, and 50 grams to 100 grams of potatoes.
2. What is the best proportion of coarse grains in the porridge of mixed grains?
All are coarse grains
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Correct answer: D
Coarse grains and fine grains are best eaten together, that is, the food should be diversified. It should be noted that the proportion of coarse grains in mixed grain porridge is best to account for 1/3 to 1/2.