Pregnant women will face the problem of milk after childbirth, in addition to eating the hospital's lactation drugs and some prolactin soup water can also eat some vegetables appropriately, some vegetables have a prolactin effect.
First, lettuce
Lettuce not only can eat the rhizome, the leaves and stems of the lettuce are rich in potassium, calcium, phosphorus, carotene and other nutrients, these nutrients can maintain the body's electrolyte balance, if the maternal postpartum milk is insufficient, you can add lettuce in the diet This vegetable can be added to the diet, which can both promote lactation and nutrition.
2. Lotus root
Lotus root is a very common vegetable, lotus root is rich in calcium, iron and other elements and vitamins, of which the plant protein content is also very high, lotus root is a high nutritional value of vegetables. Lotus root can clear the heat of raw milk, eat more lotus root can not only enhance the immunity of the mother, so that the lochia in the body as soon as possible to excrete the body can also promote the secretion of maternal milk, you can use the lotus root to cook soup, or stir-fried lotus tablets, the maternal body is also good.
3. Other vegetables
In addition to lettuce and lotus root, Chinese cabbage, eggplant, cabbage, etc. have the effect of lactation, but leeks, malt, peppercorns, toon, hawthorn, etc. are foods that promote milk return, and pregnant women should avoid eating these kinds of milk return vegetables during lactation.
Pregnant women must pay attention to a balanced diet not only to eat vegetables, but also to eat more foods and fruits with high protein content, which can promote the recovery of women as soon as possible.