Children should eat beef and grow beef. Papa spent a hundred oceans to buy beef, potatoes, carrots, stew a fragrant and delicious tomato potato goulash, both to eat meat and drink soup.
By I smell it
<h2>Royalties</h2>
Beef 750g
2 potatoes
3 tomatoes
1 carrot
Cooking wine to taste
1 spring onion
5 rock sugar capsules
1 scoop of light soy sauce
Salt to taste
Ginger slices 5 pieces
<h2>Practice steps</h2>
1: Cut the beef into pieces, put it in clean water and rinse it three to five times, until the water becomes clear, and wash the blood and water.
2: Bring water to a boil, pour in an appropriate amount of cooking wine, cook the beef in the pot for three to five minutes, boil the blood foam, and then use cold water again. So that there is no blood foam in the soup, clean and refreshing.
3, tomatoes must be peeled. Blanch the boiling water you just blanched, peel off the skin, and remove the hard fibers from the roots.
4, potatoes peeled and cut into pieces, carrots are also peeled and cut into pieces, otherwise the boiled skin will stick everywhere, affecting the effect of the finished product. The side dishes are ready.
5, beef into the pot with ginger slices first cook for about an hour and a half, water to add enough at one time. First, without adding salt, add an appropriate amount of soy sauce, and sauté the rock sugar into sugar color and add it together. Add the tomatoes together and cook them together with the beef broth.
6, and then according to the degree of softness and hardness of the ingredients, first add carrots, then add potatoes, wait for the potatoes to be soft and rotten, and then add the right amount of salt to taste.
<h2>Tips</h2>
Because children eat, so there is no pepper, spices and the like, like the heavy taste can add soy sauce, dried peppers and the like.
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
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