Sugar control 3 eat 3 don't eat 1, eat peanuts 2, eat fish 3, eat beef 1, don't eat watermelon 2, don't eat rice 3, don't eat steamed buns Many sugar friends ask, is there a kind of food that doesn't taste sweet,

Sugar control

3 eat 3 don't eat

1. Eat peanuts

2. Eat fish

3. Eat beef

1. Don't eat watermelon

2. Don't eat rice

3. Don't eat steamed buns

Many sugar friends ask, is there a kind of food, it is not sweet to eat, but the glycemic index is high, is there such a food?

Potatoes have high starch content, become soft and glutinous after cooking, easy to digest and absorb, and have a fast glycemic index.

In addition, peanuts, fish, and beef, although they are not sweet to eat, have a slow glycemic index, which is suitable for sugar friends, and can be eaten 4-5 times a week.

However, it should be noted that no matter what kind of food it is, eating too much will affect blood sugar, so sugar friends should still pay attention to food intake, no more than 4 taels of staple food per day, and control each meal at 7 minutes full.

If you really don't have a good grasp of food intake, you can eat two [Far Infrared Sugar Shield] before meals, Far Infrared Sugar Shield is a food that can help sugar friends control blood sugar after meals, which can reduce the absorption rate of food, so that blood sugar will not be too high after meals, and sugar friends can also eat various foods with confidence.

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