The older you get, the more you have to avoid your mouth? Reminder: After the age of 50, these three types of foods should be eaten less as good as after the age of 50, and the intake of foods high in salt, sugar and saturated fat should be reduced
author：Dr. Chung of the Department of Rehabilitation
The older you get, the more you have to avoid your mouth? Reminder: After the age of 50, it is better to eat less of these three types of food
After the age of 50, the intake of foods high in salt, sugar and saturated fat should be reduced to avoid the risk of high blood pressure, diabetes and other chronic diseases. It is advisable to choose foods that are low in salt, sugar, and saturated fat, such as chicken, fish, legumes, and nuts, and to use healthy oils such as olive oil instead of butter. At the same time, control the amount of sugar in snacks and beverages, and pay attention to food labels. Consult a doctor or registered dietitian for personalized advice.
The older you get, the more you have to avoid your mouth? Reminder: After the age of 50, these three types of foods should be eaten less as good as after the age of 50, and the intake of foods high in salt, sugar and saturated fat should be reduced
The older you get, the more you have to avoid your mouth? Reminder: After the age of 50, these three types of foods should be eaten less as good as after the age of 50, and the intake of foods high in salt, sugar and saturated fat should be reduced
The older you get, the more you have to avoid your mouth? Reminder: After the age of 50, these three types of foods should be eaten less as good as after the age of 50, and the intake of foods high in salt, sugar and saturated fat should be reduced
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