During our pregnancy, there will be some different changes in diet, especially in the early stage of pregnancy, due to the problem of pregnancy reaction, the appetite is often very poor, and personal taste will become strange. But after all, the children in the belly also need nutrition, so pregnant mothers will also find ways to improve their appetite and increase their appetite.
In this process, many pregnant mothers like to eat some sour things to appetize, and some mothers like to eat sauerkraut. As a flavor food, sauerkraut has many popular ways to eat in many places, the more common ones are sauerkraut fish, sauerkraut chicken offal, sauerkraut meat stuffed buns, etc. The unique sour taste and aroma of sauerkraut also make many pregnant mothers with bad appetite salivate.
But when we eat sauerkraut, we also worry about whether sauerkraut will have an impact on pregnant women, so can we eat sauerkraut during pregnancy? Why?
Here, Xiaobian can first give you a clear conclusion: it is possible to eat sauerkraut during pregnancy, but this can not eat more, which is one of the most important basic principles for pregnant women to eat sauerkraut. Many people are worried that eating sauerkraut has an impact on the body of pregnant women, the main reason is that sauerkraut belongs to pickled foods, and there will be no nitrite exceeding the standard.
In fact, in the process of pickling sauerkraut, there will indeed be a stage of increasing nitrite content, but with the increasing time of pickling, after the sauerkraut is mature, the content of nitrite has basically dropped to a safe edible range. Therefore, for formal operation, pickling sauerkraut for a sufficient time, the harm of nitrite itself is not enough to affect the human body.
However, when eating sauerkraut, we also need to face many health problems, and the previous 315 reported that there were very obvious health problems in the production process of sauerkraut. Therefore, if pregnant women eat unhygienic sauerkraut, it may still cause a series of gastrointestinal problems, the most common of which are abdominal pain and diarrhea.
Therefore, pregnant women eat sauerkraut made of formal production during pregnancy, which is safe and edible if there is sufficient security in nitrites and hygiene issues. But after all, sauerkraut is a food after fermentation and processing, after a long period of pickling, many of the nutrients in the green vegetables have been destroyed, and it cannot meet the needs of nutrient absorption during pregnancy.
Moreover, in the process of fermentation, sauerkraut is also a process of continuous multiplication and development of microorganisms, in which various colony developments are difficult to monitor. And the amount of salt used in pickled sauerkraut is relatively high, which is also one of the high-salt foods, and it is still necessary for pregnant women to eat less, otherwise it is easy to cause some adverse effects on physical health.
We can usually eat some sauerkraut in the diet to promote appetite and appetite, so that it will not be too harmful to the body. Therefore, when cooking during pregnancy, sauerkraut can be added as a seasoning condiment to enhance the flavor of the dish, so that pregnant women can better eat, and occasionally eat once or twice, do not use sauerkraut to cook every day.
In fact, in the daily life of pregnant mothers, many things even if they will have a bad impact on pregnant women, but we only need to master the principle of appropriate amount and small amount, and there will not be too many taboos in the choice of many foods. Because in the normal diet, the amount of food we need to pay attention to is the key, in the case of not eating much, the vast majority of things for the human body is not enough to produce harmful accumulation.
Of course, there are many foods that can be used to promote appetite, not only sauerkraut, such as tomatoes, lemons, oranges, etc. also have a natural sour taste, and they are also fresher and healthier. Pregnant mothers usually eat fresh and nutritious food, so that the body of the mother and baby can have a better absorption effect.
Important note: Sauerkraut in the process of pickling does have nitrite, hygiene and microbial fermentation problems, but the formal production of sauerkraut can be a good way to avoid these aspects of the problem, pregnant women only need to eat a small amount is OK. Some can be added appropriately to the diet during pregnancy, but it cannot be eaten often, and our diet should still be fresh and healthy.
Today's topic: What kind of changes do you have when you are pregnant, and what do you like to eat? Welcome to leave a message to discuss.