The growth of children affects the hearts of every parent all the time, and for preschool children, the growth and development of intelligence should be one of the dimensions that parents care about most. Whether the child is smarter, in addition to the innate genes, the companionship of growth and the education of the family, balanced and comprehensive nutrition is also one of the important factors affecting early intellectual growth.
Preschool is a critical period for brain development
Timing is important
The key stages of human brain development are fetal and infant stages, the smaller the age, the greater the proportion of the brain, 3 to 6 years old is one of the most critical golden periods of development, the brain can develop to 90%, and the brain development at the age of 6 is close to the level of adults. Therefore, the development of the intelligence of school-age children is related to the child's life.
Preschool brain development is so important, so for school-age children, parents should seize the opportunity to pay special attention to whether the child has a reasonable and balanced nutritional intake. So what nutritional supplements does "Smart Baby" need?
Want kids to be smart
What nutrients need special attention
Both the development of the child's body and brain can reflect the nutritional status of the child. But in childhood, the brain develops more rapidly than the body, the need for nutrients is greater, and the lack of nutrition may lead to changes in brain structure.
There are many nutrients related to brain development, including proteins, carbohydrates, fats, vitamins and minerals such as linoleic acid, α-linolenic acid, lysine, vitamin A, vitamin B1, calcium, iron, zinc and other elements.
Related studies have shown that more than half of the human brain is composed of proteins, proteins have a very important position for the development of the brain, of which lysine is one of the essential amino acids of the human body, which can promote protein synthesis, promote the synthesis of respiratory chains within brain nerve cell proteins, increase brain nutrition and improve brain metabolism.
Polyunsaturated fatty acids can promote the growth and development of fetuses and infants, such as DHA and ARA as the main fatty acids in the brain for the formation of the fetus and the growth and development of infants and young children is crucial, the lack of lead to the baby's brain cell growth and development slowly, and even cause fetal central nervous system underdevelopment, affecting their own metabolism; for example, linoleic acid in the body can be converted into ARA, α - linolenic acid is an essential factor for maintaining brain and nerve function, helping brain health and intellectual development.
In terms of minerals and vitamins, vitaminS A and B1 are positively correlated with children's intellectual development levels, vitamin D and children's cognitive ability, long-term memory ability and intellectual development are directly related; iron, zinc, calcium and other minerals are also related to intellectual development, iron deficiency can directly affect the development of children's nervous system, and anemia can cause children's memory and cognitive function to change; zinc deficiency can also affect brain development, resulting in low levels of children's intellectual development Calcium deficiency not only causes damage to children's physical development, but may also cause different degrees of harm to their psychological and behavioral development, intellectual and motor development, and mental and emotional development.
It can be seen that parents want their children to be smart, and there are many nutrients that need to be paid attention to. At present, Enid oatmeal, as a whole-nutrient food that can replace milk powder, is more comprehensive in nutrition, which is in line with the pursuit of scientific parenting and balanced nutrition feeding for most of the new era.
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