Although people in this world are made up of tall and short people, taller people are more likely to make a good impression and create more opportunities for this person. So as a parent, we hope that our children can achieve such an advantage in height.
But parents only pay attention to the child's height is not specific enough, we also need to understand the specific laws of a child's physical development, once the child enters a height growth barrier, it is difficult for the child to have physical development, the possibility of growing tall, and in terms of height to make up, it is very difficult.
So, how old is the child to be in the "stereotyping" period of height? The answer is that 18 and 170 are a hurdle.
18 refers to the age of the child. 170 refers to the index of the child's height. That is to say, when our children are not more than 18 years old and no more than 170 years tall, there is still hope for our children to grow taller. While there is hope, we will seize the two "peaks" of children's height - the infant stage and the adolescent stage, and the child wants to surpass his parents and grow a height that satisfies his parents.
So, what should we do at this stage?
First, ensure the supply and balance of children's nutrition
Today's children generally have no shortage of food, but how to eat is very important. It is not easy for a child who eats only meat to grow tall, but it is very simple to grow fat. Therefore, partial eating must be a very important point of attention for every parent to correct the child.
Also, don't give your child plenty of snacks, as this can lead to anorexia and make your child uninterested in the meal. Of course, high-calorie, high-protein foods of oil should also be carefully matched, in the child's diet, to prevent the child's obesity, which in turn affects the upward development of the body.
Finally, do not supplement the child with various nutrients because of nutrition, or insist on daily supplementation, which may lead to the occurrence of precocious puberty in the child, if the child's epiphyseal bone is closed in advance, the child will say goodbye to grow tall forever.
Second, sufficient light and sufficient exercise
If you want your child to grow tall, parents should take their children outdoors to bask in the sun and exercise adequately. The purpose of this is to increase the absorption of vitamin D in children, and at the same time, promote blood circulation and contribute to the healthy development of children's bones. Do not wait until the child's puberty is completely over, so that the child's bone growth will be completely pressed the stop button.
Third, the quality and duration of sleep cannot be ignored
Today's children are likely to have insufficient sleep duration or poor sleep quality due to heavy learning tasks due to the influence of electronic products. This will greatly affect the child's physical development, affect the child's bone development, and of course, affect the child's future height development.
After all, the secretion of the child's growth begins to be secreted after ten o'clock at night, and the secretion of the secretion of the secretion of the secretion must be carried out in the state of deep sleep of the child. In other words, these two factors and elements are indispensable. Missing any link may cause the child's physical development to not rise.
To achieve the above three points, parents should also pay attention to cultivating children's good mood, usually, a sunny and positive child is easy to complete the regeneration of body bones.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.