The article | netizens to contribute
I once saw a sentence on the Internet: emotional stability is the top high match for middle-aged people!
Empathy, very agree!
When people reach middle age, they will always face all kinds of pressure: behind the pressure, there is emotion, and sometimes, many bad emotions will bring you into a narrower and narrower alley, if you do not comb in time, there will be no way out.
So, how to deal with bad emotions and not let emotions sway you?
John. Milton said, "If a man can control his emotions, desires, and fears, he is superior to the king." ”
Therefore, behind a thing, the most terrible thing is not what emotions, but being controlled and manipulated by it, when the emotions are unstable, we will involuntarily fall into it and cannot extricate ourselves.
Learn to live in peace with a bad emotion, understand it like a friend, perceive it, and the emotion will transform into a force that will motivate you to achieve your ultimate ideals and overcome severe trauma.
01. Go beyond emotions and don't let bad emotions kidnap you
How to control one's emotions well depends on one's cultivation, experience, perseverance, and mind.
Channel when provoked, converge when overheated, release when sad, dispel when thinking, transfer when sad, calm when panic. Emotional management is also a homework lesson, learned over time, not overnight.
Friend Xiaoya's profession is a flight attendant, but also a master of controlling emotions, due to the special nature of her work, she will always encounter all kinds of difficult guests. But she has always been elegant and gentle, and has a healthy mindset. She believes that her heart is not happy, we must find someone to talk to, release is not happy, can not suppress the bottom of the heart.
Her secret is to be sure to control her emotions, not to be swayed by negative emotions such as impatience, nervousness, and annoyance, to think in a different position, and to be willing to communicate.
Xiao Ya felt that if she spent a lot of energy and time on confrontation with emotions, it would be more than worth the loss. Confrontation and avoidance are the instinctive reactions of animals, not human reactions.
The so-called human reaction is not disturbed by emotions, and in any scene, you can make a self-serving decision.
Yes, when encountering bad emotions, you must release, in order to seek psychological balance, easy anger will only cause negative effects, think of everything in the interests, maintain optimism and open-mindedness, listen to your own voice, reserve a certain space for yourself, and calmly comb through.
Tired, just go out for a walk, the mountains and rivers, the jungle wilderness, the extreme green field, back to nature, clean up the muddy thoughts, purify the dust of the soul.
Ask friends to have a cup of coffee together, in the beautiful and beautiful saxophone golden song of the atmosphere, evoke the good memories, trigger the imagination of the future.
Sit by the window, read a book quietly, talk to the wise, and expel sorrow from your mind.
Watch a great movie, buy a beautiful new dress, and have a meal that stimulates your taste buds. Gradually, your mind is no longer an emotional dump, and you will feel how stupid it would be to be swayed by emotions.
Out of the dead corner of the emotion, look up at the sky, a clear sky.
02 Accept yourself and not be affected by the bad emotions of others
Everyone is a unique individual with unique traits and potential, and if you can always remind yourself that "I am the best and the most important". Well, good emotions will be called at any time.
The story of the embattled and the defeat of the Overlord soldiers is well known to everyone:
In the last years of the Qin Dynasty, Chu and Han fought each other. At the foot of the battle, Liu Bang and Xiang Yu launched a decisive battle.
Liu Bang's army surrounded Xiang Yu's army. In order to weaken the resistance of Xiang Yu's army, the courtier Zhang Liang blew a sad Chu song with a flute on Pengcheng Mountain, and asked the Chu soldiers among the Han soldiers to sing with him.
These songs spread to the Chu military camp, causing the Chu army to have a lingering sense of homesickness, the feeling of thinking more was spread out, and everyone's fighting spirit was greatly relaxed.
In the end, Xiang Yu lost to Liu Bang and committed suicide in Wujiang, and Liu Bang won the world.
Under external stimuli, people's emotions will be contagious and affected.
Withdrawing from bad emotions in time is the wisest choice, rather than blindly getting caught up in them and unable to stop.
03. Learn to release emotions and find an outlet for negative emotions
In daily life, if negative emotions accumulate more and more, if not channeled in time, it will be like a time bomb, endangering your mental health and physical health at any time.
Being able to release bad emotions is a way to decompress and is of great benefit to self-regulation.
There are six ways to try catharsis:
First: talk, find a friend who can listen well, tell your depression and depression, even if the other party can't give reasonable and effective advice, at least your emotions ease a lot, the pressure will be reduced a lot, two people to share, better than one person to resist.
Second: hints, language hints can adjust and relax psychological tension, language is the most powerful performance tool for a person's emotional experience, even if the inner language that does not sound, will also play a regulatory role.
For example, when you are sad, you can remind yourself: "Sorrow is also a day, happiness is also a day, why not be happy?" When you are troubled, you can remind yourself: "People are not satisfied with each other, and they often think about one or two." ”
Relaxing the mood and suggesting positively is great for the mood to improve.
Third: crying, crying is also an efficient way to alleviate psychological pressure, after crying, the body and mind will be much easier, the mood also began to become stable, and then the good mood slowly turned back. Crying is not a manifestation of weakness, but a regulator of emotions.
Fourth: exercise, exercise, can activate the organ function of the whole body, but also release the backlog of emotions, you can run at night, practice yoga, fitness, through the body's energy consumption, the undesirable factors are excluded.
Fifth: Writing. When the emotion is held in the heart, it is as unclear as a mess, you can write it down, look at the words on the paper, it is also a kind of self-neglect, at this time, you will be a more rational and comprehensive analysis and examination as a bystander. Once there is a return to rationality, negative emotions are eliminated.
Sixth: sleep, to ensure adequate sleep, is to provide a defense mechanism for emotions, insomnia, light sleep, will produce bad emotions, when you fight the spirit to work, communication, work, irritability, depression, anxiety and other emotions will find you.
It is not advisable to suppress emotions too much, and in order to prevent and treat various negative emotions, you must learn to express your emotions.
Find your own way, accept the existence of true feelings in your heart, effectively manage emotions, find a breakthrough, and don't let emotions disrupt life.
When people reach middle age, life is not easy. Zhang Ailing said: "People after middle age often have this feeling of loneliness, and feel that when they open their eyes, they are all people who rely on him, and no one can be relied on, not even a person who can be discussed." ”
Because of this, middle-aged people should cheer up, not be defeated by bad emotions, quickly adjust their mentality, and become the best pillar of the family.
-end-
I am @ affectionate interpretation, full-time mother counterattack entrepreneurship, writing for five years, long-term attention to women's growth, hand in hand to take you to achieve writing monetization.