In the blink of an eye, it is spring, and spring and summer are the seasons when children's growth hormone secretion is most vigorous.
WHO surveys show that:
01
I want to grow taller to do this
When children are young, their bones are elastic, tough and highly malleable, so as long as parents of different ages grasp these things, it will be of great help to their children's height.
Get more sun
Not only that, basking in the sun is also good for enhancing the body's immune function and increasing cell vitality, and children after the age of 2 are often exposed to the sun, which is also conducive to the growth and development of bones.
Get enough sleep
Growth hormone is a hormone that promotes the growth of the human body, and its secretion peaks between 10 p.m. and 2 a.m., and begins to increase 35 to 45 minutes after falling asleep.
Exercise appropriately
Babies under 1 year of age
Children from 2 to 3 years old
Children over 4 years old
It is already possible to carry out some sports normally, parents can first stimulate interest, such as shooting balls, long jump and other simple actions can make children like sports, and then guide children to jump rope, basketball, badminton, pull-ups, etc., sports with traction effects.
Keep in a good mood
The study found that:
Children who have been mentally traumatized have stunted growth and development, or even stagnation. This is because bad emotions affect the function of the brain and endocrine system, the light affects the development of the body, and the heavy ones lead to various diseases.
02
I want to grow tall and eat like this
Ensure balanced intake of nutrients, in each period of children's bone development, provide sufficient raw materials for bone growth, can greatly improve the quality of bone growth, accelerate bone growth, but also prolong the growth cycle, giving bone growth more space.
Protein supplementation
Guarantee of vitamins
Vitamin D promotes calcium and phosphorus absorption and calcification of bones, and is a key nutrient that enables bones to grow normally and thus promote normal height growth.
Absorption of iron
Iron is one of the essential trace elements of the human body, almost all cell proliferation is inseparable from iron, so the impact of iron on children's height is self-evident.
10 ~ 16 years old is an important period of children's bone development, parents keep in mind the above points, seize the spring and summer "fierce long-term", so that children have a healthy growth of a good body!
【Transferred from: Sohu — Teacher' Bar】