As we all know, the bone is the most important part of the human body, it not only plays a role in supporting the human body, but also part of the human body's motor system, so it is very important to protect the bone and let it develop healthily.
Moreover, how tall a child will grow in the future is closely related to the developmental potential of the bones!
Many parents hope that their children will grow tall in the future, but after learning various methods of growing tall, they cannot be implemented well in the end. This article will teach you a set of systematic methods, not only simple and easy to understand, but also easier to implement.
If the "bone" can speak, it wants your child to do the following:
First, nutrition
The "supporter" of the bone is calcium, the "gas station" of the bone is vitamin D, the "concrete" of the bone is the protein, the "defender" of the bone is magnesium, the "stabilizer" of the bone is potassium, the "additive" of the bone is vitamin K, and the "scavenger" of the bone is vitamin B12.
Doesn't all of this seem complicated? In fact, we can simply understand that bones need various nutrients to maintain.
1, drink more milk, a cup of milk every day, can be in the morning, can also be in the evening, about 200 ml can be, it is mainly used to supplement calcium and protein.
2, eat 3 to 5 times a week soybeans and meat, can be soy products, can be meat food, because these two ingredients not only contain a lot of calcium and protein, but also fat, minerals and other nutrients.
3, daily diet diversity, if the child is not allergic to seafood, you can eat more seafood food, vegetables, grains, flour these are not less.
4, eat less sweets, because too much sugar intake, will affect the absorption of calcium, oil and salt should also eat less, eat too much on the rapid development of children into puberty, will have a certain impact.
2. Exercise
Exercise can strengthen the body's metabolism, promote the secretion of growth hormone, and fake cry bone growth. American scientists have found that the movement has a significant increase in the effect.
1, adhere to the jump rope, skip the rope as a long-term extracurricular activities, and even sacrifice the time to learn the piano, learn to draw, about 10 to 20 minutes a day, according to the age of the child, to moderate fatigue as the standard.
2, leg pressing, stretching waist, pulling ligaments, specific exercise methods, a large number of online searches, we do not pursue the standardity of action, the purpose is to let children move.
3, high jump, touch high, can be playing basketball, you can also do the upward touch high jumping exercise at home, if possible, you can hang the horizontal bar, the strength of the upper arm training.
4, running, if it is a particularly active child, you can avoid this item, if you usually do not love to move the child, parents must urge the child to run outdoors.
Third, emotions
Children with poor mood often have poor sleep quality and do not like exercise. The researchers found that children with poor mood had much lower rates of growth hormone secretion than other children.
1, parents must have good feelings, if parents often quarrel, feelings are not harmonious, will lead to a bad family atmosphere, the child's mood will certainly not be good.
2, do not put too much pressure on children, learning is important, but in the long run, academic performance and height are of equal value.
3, change their own way of education, to learn to recognize human nature, children are born to be playful, disobedient, love to make mistakes, as long as parents give correct guidance, have the correct three views, the child will not be too bad in the future.
4, in various festivals, prepare different surprises for children, not only can make children happy, but also let him feel valued by parents, emotions will naturally be regulated.
How important the impact of height on the future of children, I will not say more, let's not take Pan Changjiang, Wang Zulan as an example, because that is only an example, whether in life, study, work, dating, love, height occupies a very important position.
If you want your child to grow taller in the future, stick to the above theory from an early age, and the younger the child, the better.
Pay attention to the "Xin MaMa Parenting Sutra", if you have any questions about mother and baby parenting, you can consult me!