Many people have heard of "stool", and they also know that the so-called stool is more than 1 day in the intestine, and the stool has not been excreted.
Therefore, many people feel that it is an excellent habit to drain the stool in the body and avoid the stimulation and injury of the body from toxins for a long time.
In fact, is there really "feces" in the human body? How exactly should I have a healthy bowel movement? Let's take a look.
Is there really feces in the human body?
It is understood that the stool does not exist in any medical science book, and if you want to understand whether the human body has stool or not, you must first understand from the origin of the stool.
As we all know, the food that people consume every day is formed after intestinal metabolism, and there is 75% water in the stool, 25% solid, of which 30% of the solids are bacteria, 20% are fats, including 10% of inorganic salts and 3% protein, and the rest is food residues.
These stools are not only produced in the intestines, but also remain in the intestines, and when they accumulate to a certain extent, they are excreted through the anus.
If people's eating habits are better and they can develop the habit of defecating every day, everyone thinks that there is no stool in their bodies.
In fact, a person's colon itself has the function of storing stool, stool in the colon for 3-7 days is a normal phenomenon, as long as the weight of the stool is within 1-2 kg, it will not have much impact on health, and there is no so-called stool.
Do the following 4 points to defecate healthily.
1. Eat more vegetables and fruits
Vegetables and fruits contain a large number of dietary fiber, vitamins, pectin and other nutrients, as well as a large amount of water, which is conducive to clearing heat and reducing fire, promoting gastrointestinal peristalsis, and improving metabolic function. If people regularly eat vegetables and fruits, it will help the excretion of stool.
2. Light diet
If you eat spicy, irritating, and greasy often, the frequency of constipation will also increase. In order to improve this situation, it is best to eat foods with light taste, less oil, less salt, and low irritation.
In addition, we should also eat as much coarse grains as possible, because coarse grains contain more dietary fiber, which can effectively promote human defecation.
3. Drink plenty of water
Drinking water can moisturize the body, accelerate blood circulation, and make the human body better for metabolism. Moreover, drinking water can also dilute feces, prevent stool from drying out, and let people better excrete stool. Especially after getting up in the morning, drinking 200 ml of warm boiled water can replenish water in time, moisturize the intestines, and stimulate bowel movements.
4. Develop the habit of regular defecation
Some people will defecate every morning or night, this habit can make the body's stool drain in time, so that the human body maintains a good environment.
If you want to develop the habit of regular defecation, you can also try to defecate in the morning or evening to the toilet, as long as you insist on a period of time, it is possible to develop a defecation reflex, so that the time of defecation becomes more and more regular.
There is no so-called "stool" in the human body, under normal circumstances, stool can exist in the body for 3-7 days, if the weight of the stool is 1-2 kg, it generally does not have much impact on the body.
However, we should also try to develop the habit of healthy bowel movements, through the above four aspects to make the stool normal discharge, to avoid the health of the body affected by the stool.