Sleep is a natural physiological phenomenon of the human body, and 1/3 of the time in a person's life will be in sleep. If you have a good night's sleep every day, you can not only alleviate some of the physical fatigue, but also improve the function of various organs in the body.
Therefore, the quality of sleep is good or bad, and the health of the human body has a very important relationship. So in daily life, there are many people who think that sleeping well and not doing well is a "weather vane" of the body, is this true?
Is sleeping well or not being a "weather vane" for the body?
If you can have a very good sleep habit every day, all the functions of the body will be improved. After entering a deep sleep at night, the various organs in the body will operate at different times. The brain and heart can also get a good rest, which helps to improve function.
If an organ is abnormal, when it is self-operating, it is very likely that some abnormal symptoms will occur, resulting in the body being stimulated accordingly, which will cause people to suddenly wake up or sleep unsteadily and a series of sleep disorders.
For people with relatively healthy organs, when the organs are running on their own, there will be no abnormalities. The body will not be stimulated, so there will be no sleep problems.
It can be seen that sleeping well or not is indeed a "weather vane" of human health. Especially for people with a healthier heart, there will be some better sleep characteristics when sleeping.
What are the sleep characteristics of people with healthy heart?
1. Breathe smoothly
For people with good hearts, breathing is very smooth when sleeping. Especially when you are in a lying flat position, there is no feeling of stuffiness, heaviness or hidden pain, and there will be no shortness of breath and no breathing.
If there are some heart problems, it can cause myocardial ischemia and lead to congestion in the lungs. It will make people feel unsmooth breathing and holding their breath when they sleep.
2. Sleep until dawn
For people with healthy heart function, there is generally no frequent waking up in the middle of the night or in the early hours of the morning.
When falling asleep at night, the blood circulation rate is relatively slow, and the blood circulation function of the heart-healthy people is not abnormal, and it will not affect the normal blood supply of the heart and brain. When the mucous membrane sleeps, the heart and brain are not ischemia, and the body does not suddenly wake up due to stimulation.
3. Will not wake up and cough up foamy phlegm
Most people with abnormal heart function will wake up suddenly at night with a pungent cough, and will also cough up some foamy sputum, which is generally pink in color.
Due to abnormal heart function, chronic heart failure can occur, and lung congestion will occur. Blood flow is slower when falling asleep at night, resulting in significant ischemic problems in the heart area.
The lungs and alveolar mucosa are stimulated accordingly, causing the patient to wake up suddenly while sleeping with a corresponding stimulus, accompanied by a pungent cough and the coughing up of pink foamy sputum.
All in all, the quality of sleep is good or bad, and human health is inextricably linked. If some organs of the body are abnormal, it will make people be stimulated accordingly when sleeping, and the above 3 abnormal symptoms will appear, and it will also be accompanied by severe snoring, as well as frequent palpitations and palpitations, in which case it is necessary to go to the hospital as soon as possible, which is generally caused by abnormalities in heart function or structure.