Source: CCTV Life Circle
Water must be drunk every day
If you are drinking water at the same time
Also want to get some extra benefits
I recommend you try these 3 tea substitutes
Longan Angelica Drink: Nourish the liver and blood
Gardenia Wheat Winter Tea: Fresh breath
Double Flower Drink: Good for beauty and skin care
Hurry up and follow the small circle to take a look~
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01
Longan angelica drink
Nourish the liver and blood
Zhang Zhongde, President of Guangdong Provincial Hospital of Traditional Chinese Medicine, National Famous Traditional Chinese Medicine
Longan angelica drink
Efficacy:
In spring and summer, the human body needs to nourish yang, and for women, it also needs to nourish qi and blood.
Directions:
Take 5~10 longan meat, 10~15 grams of angelica, 5 red dates, 15~20 grams of wolfberry, brew with boiling water, and drink after 5 minutes.
Notes:
1. Women can take it for 5~7 days after menstruation.
2. People who are prone to acne, sore throat and mouth ulcers can add another 15 grams of sand ginseng.
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02
Gardenia wheat winter tea
Relieve stomach fire and relieve bad breath
Zhai Shuangqing is a professor at Beijing University of Chinese Medicine
Gardenia wheat winter tea
Efficacy:
Relieve stomach fire and help relieve symptoms of dry mouth, bad breath, indigestion, bloating, dry stools, or sticky stools.
Directions:
Take 4~5 grams of gardenia and wheat winter, brew with boiling water, and drink after 5 minutes.
Contraindications:
People with stomach cold and stomach pain should drink less as much as possible.
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03
Double-flowered drinks
Loosen the liver and regulate qi, nourish the face and lighten spots
Gong Yanbing, Vice President of Dongzhimen Hospital, Beijing University of Chinese Medicine
Double-flowered drinks
Efficacy:
It helps to soothe the mood, nourish skin care, and also has certain benefits for lightening pigmentation.
Directions:
Take 3~5 grams of dried roses and dried moon flowers, brew them with boiling water, and drink them after 5 minutes.
Contraindications:
Pregnant women, menstruating women with heavy menstrual bleeding, and people with bleeding tendencies should not drink it.