Introduction: The last three months of pregnancy are the last stage of the pregnant mother's entire pregnancy, and in the third trimester of pregnancy, the figure of the pregnant mothers has undergone great changes, and the baby's development and growth have also reached the time of maturity and perfection. In the face of the upcoming delivery, pregnant mothers will inevitably begin to worry and worry, afraid that they have some mistakes and leaks that will affect the baby.
So, as a mother-to-be, what do you have to do to survive the last three months of pregnancy? In fact, if there is no special situation in the third trimester, pregnant mothers can maintain their own rhythm of life and be stable until the day of delivery, but we also have a lot of things and preparations that need to do it well.
Therefore, the following things, mothers in the third trimester should pay attention to:
1. Go to the obstetric examination on time
As the month of pregnancy gets bigger and bigger, pregnant mothers need to do obstetric examination time has become more frequent, to the back almost once a week, and such obstetric examination work, pregnant mothers must not be lazy, when it is time to go must be on time to do a good job. This allows doctors to better understand their baby's development and make arrangements for an advance assessment of their own mode of delivery.
2. Maintain a good mood
In the third trimester, with the change of body shape, the growth of the fetus will bring a lot of discomfort to the pregnant mothers, so the pregnant mothers will easily be in a bad mood and depressed. The bad psychological and emotional state will indirectly affect the development of the fetus, so pregnant mothers should adjust their mood more every day and maintain a positive emotional state.
3. Try to maintain an appropriate amount of exercise
As the stomach slowly becomes larger, the daily actions of pregnant mothers will become very inconvenient, but at this time, pregnant mothers must not be too greedy, and they still need to try to ensure the appropriate amount of exercise every day, take more walks, move their limbs, etc. This not only maintains sufficient strength and physical strength of the body's muscles, but also prevents the problem of excessive weight gain.
4. Start preparing the bag to be delivered
When it comes to childbirth, we need to go to the hospital with a delivery bag, which contains a variety of supplies for hospitalization, childcare, etc., which is the most important existence before and after giving birth. In the last three months, pregnant mothers will begin to prepare their own maternity kits, make a list of everything they need to use, and then choose to buy, so as not to cause a rush to prepare.
5. Understand the relevant maternal knowledge
As a child-giving birth person, pregnant mothers must have enough knowledge and understanding of pregnancy and childbirth, and having a child is not such a simple thing as we think. Especially for mothers who are pregnant for the first time, knowing more about pregnancy and childbirth before childbirth is a good help for childbirth and postpartum childcare.
6. Control your dietary intake
During pregnancy, while ensuring nutritional intake, you also need to pay attention to controlling your own weight gain, so you need to pay special attention to your own collocation arrangements in your daily diet, and pay attention to the late calcium and iron elemental supplements. For pregnant mothers with relatively high blood sugar in the body, the daily diet must pay attention to controlling the intake of sugar, reducing the starch content and sugar content of foods.
7. Start paying attention to the fetal movement
In the daily life of the third trimester, fetal movement is also the work that pregnant mothers need to do well, and the fetal movement has become very obvious when the fetus develops in the third trimester, and it will have its own fixed activity law. Whether the fetal movement is normal or not is also an important basis for pregnant mothers to understand the daily situation of the fetus, and once the abnormality is found, they should go to the hospital in time to check and understand.
8. Ensure daily sleep and rest time
After the third trimester, especially after the fetus enters the basin, pregnant mothers will have many obstacles in sleeping, often due to various discomfort problems that lead to difficulty falling asleep or frequent night awakenings. But pregnant mothers also need to ensure the quality and time of their sleep as much as possible, so that they have a better rest state.
Important: During the last three months of pregnancy, pregnant mothers must take good care of their bodies and babies, regularly go to the obstetric examination work, maintain a good mood and moderate exercise, can start to prepare the maternity kit for hospital delivery, to understand the relevant maternity knowledge, control their diet intake in daily life, pay attention to fetal movements and ensure good sleep and rest time.
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