Breakfast is a more important meal in three meals a day, it affects the good start of the day, to provide children with energy nutrition throughout the morning, if the breakfast is not good, for the child's development and the mood of the day, state, etc., will cause a greater impact.
However, many parents are now unable to make a good breakfast for their children for various reasons, and often make "foolish breakfasts" for their children. As everyone knows, such a breakfast is quietly hurting the child's spleen and stomach health.
On the aspect of children's breakfast, Xiaohui learned a great lesson, soon after the child went to kindergarten, she found a job, and there was no time to take the baby herself, plus the kindergarten was not close, and it took ten minutes to drive to it.
Therefore, Xiaohui and the child's breakfast were bought at the snack bar downstairs, and at the beginning the children's breakfast was still a relatively healthy food such as buns, eggs, milk, soy milk, etc., but later after eating greasy buns, they began to eat fritters, oil cakes and other things.
As a result, children are addicted to these heavy foods and want to eat them every day.
Xiaohui felt that the child ate a little in the morning, and there were nutritious meals at noon and evening, which should not have much impact, so she went with him.
As a result, after a while, Xiaohui found that she often burped, and said that her stomach seemed to have a fire burning, and when she talked a little closer, she could smell the smell.
This made Xiaohui realize that there may be a problem with the child's stomach and intestines.
In the process of seeing the doctor, Xiaohui truthfully informed the child's diet, and the doctor also agreed that the problematic breakfast caused the baby's spleen and stomach to be weak, and it took time to adjust.
The doctor also said that the child looks thinner than his peers and may be malnourished, and breakfast is to be nutritious, and the parents can not be confused later.
And for this result, Xiaohui also really regrets it.
What are the common "fooling breakfasts", parents should have a number in mind
Today's young parents, generally speaking, are social, life experience is not enough, life skills are also a little lacking, so in the preparation of breakfast, generally not too careful, often fooled, do not know, such a breakfast is extremely harmful.
The first: a roadside breakfast stall
Damage Index: ★★★ ☆
Many people have a special love for roadside stalls, and they think that it is delicious and not expensive, but also convenient and affordable. But in fact, everyone only needs to think about it for a while to know the health status of roadside stalls.
First of all, the business area of the roadside stall is the side of the road, where people come and go, exhaust gas ash, droplet dust, food may be contaminated with a lot of bacteria and viruses, and even toxic debris and so on.
Secondly, the storage conditions of the food in the roadside stalls are limited, so it is very likely that in addition to being contaminated, there will be cases of spoilage.
In addition, the cooking environment of the roadside stall is also very simple, and the handling of the ingredients may not be in place, and there may be situations such as sandwiching, and the child will definitely have gastrointestinal problems after eating.
Therefore, roadside stalls are really not recommended to eat, and sometimes eating roadside stalls will really be as dirty as the doctor said.
The second type: overnight leftovers
Damage Index: ★★ ☆
After the food is prepared, if it is stored for a long time, the nutrition of the food will be reduced, and after being contaminated by microorganisms, it will also aggravate the qualitative change.
Therefore, overnight leftovers are not recommended to eat, it is itself a food that has been stored for a long time, and it is contaminated, and the microbial population has developed overnight, and has reached the point where it is possible to cause disease, if the child eats this kind of breakfast, not only will the nutrition be reduced, but also may lead to infection and other conditions because of too many microorganisms.
In addition, after some foods are not stored correctly, some harmful substances may be produced, such as fungus, green vegetables, etc.
The third kind: packaged food
Damage Index: ★★★★
Packaged food, that is, some instant noodles, ham sausages, bread and other foods, they are in production, in order to achieve a certain shelf life, will add some non-nutritious substances in it, and even some things are harmful to the child's physical development.
For example, ham sausage, it is not meat, carefully look at the ingredient list to know, there are a lot of additives. In addition, like those packaged bread streams, almost all contain vegetable oils that are not fully hydrogenated, which is not good for the health of the child's blood vessels. In short, there are more additives in packaged foods, not fresh ingredients, and it is not recommended to eat breakfast for a long time.
Fourth: too single breakfast
Damage Index: ★★★
The growth of children needs nutrition, and some parents do cook for their children to eat at home cleanly, but the breakfast is too monotonous, such as steamed porridge pickles.
You know, when the child grows up, he needs balanced and comprehensive nutrition, and the traditional breakfast contains a lot of carbon water, which only guarantees the child's energy consumption needs, but cannot guarantee the child's developmental nutritional needs.
Maintain your child's spleen and stomach to make your child's physical and mental health
There are generally three things to do
1. Supplement the spleen and stomach elements
Children's spleen and stomach are in the process of development, the role is not yet sound, the spleen and stomach are immature, easy to damage, will cause indigestion, spleen and stomach deficiency, physical and mental health of the spleen and stomach is particularly important for the healthy and happy growth of children. Therefore, parents must pay more attention to the physical and mental health of their children's spleen and stomach in their daily lives.
2. Let the child exercise more
With the improvement of living standards, many homes will maintain too much children, only let children play at home, in fact, parents should take their children to exercise, such as playing basketball, jumping flies, swimming water, etc., which is beneficial to the blood circulation system in the body, clearing the body's endotoxins, parents can also accompany their children to exercise and promote parent-child communication.
3. Balanced daily diet
Parents should worry more about the diet, not only to standardize the child's dietary structure, but also to moderately discipline the child to reduce the damage of this ingredient to their spleen and stomach.
A balanced daily diet is the basis for ensuring the growth of children, so calcium foods should be supplemented as much as possible, while supplementing trace elements and mineral elements in order to provide adequate nutritional supplements during the growth period.
Three meals a day is indispensable every day, and if you do a good job at this stage of diet, you can play a practical effect of doubling the work with half the effort. Children are in the process of growth and development, parents must pay attention to the child's daily diet! But many parents do not understand the nutrition of food, or can not cook, and some elderly people take care of children, do not have a scientific concept of diet, over-spoil the child, resulting in overnutrition or malnutrition.
Write at the end:
Eating well for breakfast is an important factor related to the child's physical development, so parents must not be lazy and slack, after all, once the child's development period is missed, it is difficult to make up.
And the wrong way of eating, but also may lead to the child's epiphyseal line closed in advance, presumably this is not what parents want to see, for the sake of the child's good, parents must pay attention to the child's breakfast.
What do you think?