Wen | Jingma
Babe can be said to be a very lucky mother, in the first trimester of pregnancy, others vomited darkly, but she only smelled a little disgusting when she smelled the taste she didn't like, and she could eat, drink and sleep, and successfully passed the first trimester.
By the second trimester, her body still felt comfortable, and she thought that her entire pregnancy should be so comfortable.
Babe also kept joking with her girlfriends, saying that she was pregnant with an angel baby, and she had come to repay the favor.
Unexpectedly, in the third trimester, various symptoms followed, and Babe began to cry bitterly.
Before, she often went out to eat with her girlfriends and even traveled, but in the third trimester, Babe began to decline any invitation.
And the girlfriend did not see her for a long time, she went to the house to visit her, only to find that she had not seen her for more than a month, Andbe was haggard a lot, feeling like she was several years older, and Babe said that she did not expect that pregnancy had entered the late stage so uncomfortable.
Why are mothers so haggard in the third trimester? Plagued by several symptoms, how to alleviate it should be clear
Symptom 1: Back pain
As pregnancy progresses, the body releases relaxin, which allows joints and ligaments to be more flexible in preparing for production.
At this time, the stomach is heavy and the joints are relaxed, which will cause the muscles of the back to be pulled, and about 75% of mothers will have back pain symptoms in the third trimester.
【How to alleviate】
Do the right exercise
The rich daughter-in-law, supermodel Xi Mengyao, mentioned that she had a severe back pain in the third trimester of pregnancy and could only rely on yoga to alleviate it.
It is true that both yoga Pilates and swimming can help relieve back pain, especially some abs pulling movements.
Take care to maintain the correct body posture
Don't stand for too long, if you are working at the desk, adjust the height and distance of the computer and the seat to make yourself more comfortable, and put a pillow on the back of the stool to remove part of the waist strength.
Be careful with your clothes
Don't wear high heels in the third trimester, you can try the pregnant woman's abdominal belt and waist, and hold up the hazy abdomen to avoid stressing the back.
Symptom 2: Urinary incontinence
Many people think that after giving birth to a child, there will be leakage of urine, in fact, many mothers have leaked urine in the third trimester, laughing or sneezing, or even coughing, urine will be secreted on its own.
That's because the pelvic floor muscles are under too much pressure to support the bladder, coupled with the fact that the mother's muscles and ligaments are relaxed in order to secrete relaxation hormones for childbirth, it is easy to leak urine at this time.
The best way to do this is to do Kegel exercises to train the pelvic floor muscles.
Symptom 3: Indigestion
When the fetus is in the mother's belly, all the nutrients must be supplied through the mother.
So in order to allow children to have more nutrients, hormones will be secreted during pregnancy, so that our digestive system is relaxed, so that the stomach accumulates too much stomach acid, so that food stays in our digestive tract for a longer time.
Coupled with the fact that the enlarged uterus can squeeze the stomach space, it is easy for the mother to have indigestion in the third trimester of pregnancy.
Eat less and more meals, chew slowly, mother eat slowly when eating, chew longer, you can reduce the burden of our digestive tract, and eating less and more meals can also reduce the burden of the digestive tract.
Symptom four: insomnia
Entering the third trimester of pregnancy, the back is painful, often have to go to the toilet, and the stomach is still uncomfortable, coupled with a big belly, how to lie down is not appropriate.
Therefore, mothers are prone to insomnia in the third trimester, and even when they are asleep, they often have nightmares because of high mental tension, resulting in mothers who are prone to insomnia in the third trimester.
It is recommended that the mother buy a pregnant woman pillow, and put a pillow on the mother's waist, legs and stomach so that the mother can sleep more comfortably.
Do some yoga exercises before going to bed, or try relaxing breathing to make our mood a little more relaxed before going to sleep. Or listen to some light music that can relax the mood, so that the mother sleeps more relaxed and sleeps more comfortably.
In addition to the above symptoms in the third trimester, some mothers will also have hemorrhoids, stretch marks, hot flashes or rib pain. Mothers need to be clear about how to relieve themselves in order to live more comfortably during pregnancy.
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