Pregnancy preparation, pregnancy, childbirth, each of which is quite difficult for a mother. After all kinds of difficulties, pregnant mothers finally bring a new life into this world, so every mother is very great. However, even after giving birth, the mothers still cannot relax, because there are many precautions in the next confinement period.
Bao Mom's postpartum health care and physical recovery are crucial, especially during confinement, it is even more important to be cautious, if you leave the root of the disease at this time, it will have a negative impact on the health of a woman's life.
Why pay attention to postpartum care and physical recovery?
Because after childbirth, the mother's body is in a relatively weak state, this time can not be as relaxed as before the pregnancy, this period of time needs to be a period of recuperation, the mother's body can fully return to the previous state. And this period of postpartum care is the key to whether it can help women recover well, which is often referred to as confinement.
What must I do after giving birth?
Take care to ensure adequate rest time
For postpartum mothers, rest is a very important thing, because before pregnancy and childbirth, has consumed a lot of energy in the body, this time must pay attention to rest, to ensure that women have enough sleep, help women recover after childbirth. However, too late, the mother can not be bedridden for a long time after giving birth, but also need to get out of bed to walk around, appropriate activity of the body, under normal circumstances, the next day after the mother's birth can already get out of bed and move around.
Stay relaxed and enjoyable
There are many women who are prone to postpartum depression, and postpartum anxiety is not uncommon, so it is a matter of great attention to ensure that women are mentally relaxed after childbirth. Because after childbirth, due to some physiological changes, the mental state of the mother is also relatively fragile, which can easily cause postpartum depression. At this time, it is also very necessary to maintain a good and pleasant family atmosphere, and it also needs the help of the husband to help the mother maintain a good mood.
Pay attention to the supplementation of postpartum nutrition
Pregnant women are weak after childbirth, need reasonable nutritional supplements, in general, should be highly nutritious, easy to digest food, meat, eggs and milk is naturally essential. It is also important to pay attention to eating enough fruits and vegetables to help women supplement enough vitamins and fiber that is not contained in meat, eggs and milk. Such benefits can promote intestinal patency and prevent the development of postpartum constipation.
Take care to keep it hygienic and clean
The older generation has many ideas that women cannot bathe and brush their teeth after childbirth, mainly to prevent the weakness of women after childbirth and let the cold have an opportunity. However, the mother should also maintain their own hygiene and cleanliness after childbirth, generally on the second day after childbirth, you can carry out normal washing, to ensure that the body is clean for the health of the human body is also very important.
What are some things that are not recommended after childbirth?
It is not recommended to eat raw, cold and spicy foods
Because after childbirth, the mother's spleen and stomach are relatively weak, and it is not possible to eat raw cold and spicy food at this time. Because these foods can easily stimulate the weak stomach of the mother, resulting in postpartum constipation, postpartum abdominal pain, and a series of gastrointestinal diseases, and it is also possible to stimulate the baby's stomach through milk, so the mother should not eat raw cold and spicy food after childbirth.
It is not recommended to drink only soup and not eat meat
Women usually eat some soups after childbirth, such as carp soup, chicken soup, rib soup, etc., which contribute to the secretion of postpartum milk, but it is not advisable to drink soup without eating meat. Because when making soup, most of the nutrition still exists in the meat, so when drinking soup, we must also pay attention to eating meat, so as to effectively help the nutrition supplement of the mother, and will not cause problems such as insufficient nutritional intake.
It is not recommended not to bathe and not brush your teeth
The older generation knows that the mother's body is weak after childbirth, and the teeth are easy to loosen and other problems, that is, often dare not let the mother bathe and brush her teeth, which is also undesirable. Postpartum bathing is helpful to promote blood circulation, relieve childbirth fatigue, relieve nervous nerves and other effects, but also to keep the body clean, so it is still necessary to take a bath. However, we must ensure that there is no wind when bathing, the water temperature is slightly higher than thirty-seven degrees, and the bathing time cannot be too long, and the wind cannot be blown. Brushing teeth and gargling can not be ignored, to ensure that the cleanliness of the mouth is very important, otherwise it is easy to lead to some diseases.
Strenuous exercise without recovery is not recommended
After giving birth, many women are dissatisfied with their body shape and are eager to restore their body, so they choose to start vigorous exercise very early, which is not good. Vigorous exercise too early can easily affect the recovery of organs and will also affect the healing of wounds.
Postpartum recovery is crucial for every pregnant woman, but it is also necessary to pay attention to ways and methods, not only to make sufficient efforts during the recovery period, but also to carry out in the correct way to avoid going into some misunderstandings and adversely affecting the mother's body.
Resources:
"Thirteen misunderstandings of postpartum health care for new mothers" medical forum network2012-09-03
What kind of fruits can a mother eat during confinement? Medical Forum Network2012-8-14