Regarding "mutual perception", I often see some netizens talking about similar symptoms themselves when infected by the symptoms described on the Internet. If you see the narration of forced swallowing of saliva, the self-infection also appears

About Mutual Inductance

Recently, I often see some netizens talking about similar symptoms themselves infected by the symptoms described on the Internet. If seen in the story of forced swallowing of saliva, the self is infected with this symptom also appears, and therefore insomnia at night; After seeing the introduction of the red-faced horror, I also have a feeling of heat on my face when I interact with people, and I constantly look in the mirror to see if I blush. The more you read the articles on the Internet, the more worried you are, afraid that if you look at it again, you will form that situation, but you will not look at it and be unwilling, because the original psychological distress has not been solved, and you are unwilling to give up the Internet to find a solution to the problem, so you are in a conflicted mood.

In fact, the fear of symptoms of infection is somewhat blind. In daily life, we will encounter such a thing, seeing others eat sour things will also be sour in their mouths, and someone next to them will also secrete saliva when they eat. This is a mutual inductance phenomenon, a normal natural and objective existence. If you forcibly do not let the mouth sour and do not secrete saliva, contrary to the natural objective existence, it is impossible to succeed. Leaving the environment that produced mutual perception is gone, but is avoidance the best and fundamental way to solve the problem? No. In fact, even if you are still in such an environment, when you let it sour, secrete saliva, hold an accepting attitude, and adapt, this phenomenon will gradually disappear.

I have had a similar experience myself, and when I saw the paragraph on tip-of-nose phobia in Morita Therapy' book, I also felt unwell and had symptoms; Seeing forced swallowing of saliva is also induced, but there is no rejection of this, but go with the flow. Because my "consolidation" is not here, but there are some susceptible qualities and sensitivities in this regard. I am an old obsessive-compulsive disorder patient, first obsessive-compulsive, and then settled on phobia, and there was also a fear of sharp and sharp objects in the middle, because this fear was not my fundamental consolidation, and later disappeared, as to why my obsessive-compulsive concept was consolidated in one sentence, why the phobia was long consolidated in the terror of leadership, this is determined by my particularity.

Through Morita's therapy, I learned that the discomfort with the tip of the nose and forced swallowing will not become the content of my obsessive-compulsive disorder, because the symptoms of each person's obsessive-compulsive concept cannot be easily transferred, because it is determined by the characteristics of obsessive-compulsive disorder, and if this is the case, either he is only a neurotic personality tendency rather than an obsessive-compulsive disorder patient, or he is close to healing. When I approach these issues from such a perspective, I feel relaxed, indifferent, and anxious, and soon disappear. I have adapted so far, and seeing any symptoms will not have a negative impact on me. Objectively speaking, the discomfort caused by the symptoms discussed on the Internet is "mutual perception" and is a normal phenomenon. It is unscientific to deliberately exclude this discomfort caused by "mutual perception". When you hold on to the natural heart and let it get uncomfortable, this feeling will disappear, and finally adapt, you will produce a normal mind. #Psychology ##强迫症 #