How should patients with hypothyroidism who gain weight after the holiday adjust their weight?
"Fat three pounds after the holiday" is not just a joke, there are many data that show that the weight surge after the holiday is the real problem faced by most people, we have also received a lot of hypothyroidism patients about the post-holiday weight surge feedback, some time ago met a patient, she suffered from hypothyroidism two years ago, recently there was a decrease in urination, weight gain, this is actually a patient with water and sodium retention, specifically manifested as lower limbs or full body edema, the appearance is also obese.
After the Spring Festival, the weight of patients with hypothyroidism is most likely caused by too much Food during the Spring Festival, so I prescribed Chinese medicine to the patient to let her go back to conditioning, and told her to try the following methods to adjust her weight:
1, do more aerobic exercise: appropriate aerobic exercise such as jogging, skipping rope and other aerobic exercise can promote the consumption of fat metabolism, help to reduce weight and improve immunity.
2. Avoid heavy mouth and low-salt diet: heavy-mouthed and high-salt foods may aggravate hypothyroidism, and may also cause the patient's water and sodium retention symptoms to worsen and make their bodies edema.
3, advocate low-fat, low-calorie diet: hypothyroidism will lead to a decline in consumption function, patients eating some high-calorie foods will cause fat accumulation leading to obesity, should be low-fat, low-calorie diet, eat more eggs and fresh vegetables and fruits.
Sudden weight change may be a disease warning issued by the body, and more should be done to prevent the invasion of the disease, so if you have problems, you can send the examination report to communicate the treatment in detail. #Amazing Doctor##I'm coming to science ##甲状腺 #
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