Xu Xiaoping, a billionaire, once said: "I found 5 coaches to accompany me to the gym, 4 of which either let me run or let me jump rope." In the end I was left with only the more "stupid" ones

Xu Xiaoping, a billionaire, once said: "I found 5 coaches to accompany me to the gym, 4 of which either let me run or let me jump rope." In the end, I only left the more "stupid" one, because he did not recommend me to exercise vigorously, but simply let me lie on the fitness ball to exercise flexibility, very relaxed. ”

Many people hear Xu Xiaoping's words, the first reaction is dumbfounded, this famous business predator, how can you choose a more stupid coach? But everyone was stunned after seeing Xu Xiaoping's weight loss results! They couldn't believe that Xu Xiaoping had used such an easy method to lose 20 pounds in a month!

In fact, at the beginning, Xu Xiaoping also did not believe it, he thought that this "stupid" coach was a bit unreliable. Other coaches rely on exercise, but he only lets himself lie on the fitness ball, can his weight loss thinking make him thin? And this coach, although very stupid in Xu Xiaoping's eyes, is actually a famous coach with advanced fitness concepts, he is Coach Zhang.

Coach Zhang helped many people lose weight successfully, and even many celebrities specifically sought him out for experience in fitness. Zhang Jingchu and Fan Deng are successful in weight loss with the help of Coach Zhang, he will make a weight loss plan according to the different physiques of different people, and find a training method suitable for their fitness and weight loss, so the stars are assured of his weight loss method of 100.

Coach Zhang said: "Everyone wants to have a perfect body, not only stars, but also ordinary people. But most people only know to pursue beauty, but they don't know how to pursue, so my mission is to help different people find the right way to lose weight and achieve double results with half the effort. ”

Xu Xiaoping was puzzled: "Your half-effort fitness method is to lie on the fitness ball?" It's not like it's a way to lose weight, you can't convince me. ”

At this time, Coach Zhang responded with a smile: "Weight loss is divided into positive weight loss and negative weight loss, and the method is also right and wrong. The wrong way to lose weight can waste a lot of time and money, such as many people sweating in the gym but never losing weight. The correct way to lose weight is to use a scientific way to reduce weight and fundamentally regulate the body's functions. To lose weight successfully, conditioning your diet is a crucial factor. ”

Xu Xiaoping was a little anxious when he heard this, it seems that this coach wants to make himself diet and lose weight? However, dieting to lose weight hurts the body, and it is particularly easy to rebound, and he will never agree. At this time, Coach Zhang smiled again: "Dieting weight loss and taking medicine to lose weight are both negative ways, I as your fitness coach will never allow it, I want to recommend this to you." After speaking, Coach Zhang took out a copy of "Diet Technique" from behind and handed it to Xu Xiaoping, asking him to read it carefully.

"If you want to easily achieve weight loss, you must first make changes in your diet and control your sugar intake. We Chinese dependent on staple foods such as rice pasta, because it is difficult to change our habits after eating for so many years. However, while these staple foods fill our stomachs, they will also increase the sugar content in our bodies, and the absorption control of sugar becomes a problem. A large part of the fat on the human body comes from the transformation of sugar, which cannot be consumed after being eaten into the stomach, and can only be converted into fat, so the person will be fat. The key to weight loss lies in sugar control, as long as you practice according to the book, you can lose more than ten pounds in a month' time, and the effect is very significant. ”

Xu Xiaoping listened carefully to Coach Zhang's words, and he looked at the "Diet Technique" in his hand again, and immediately flipped through it. And after practicing with the method of "Diet" for a month, he really practiced a magical effect. His big belly was gone, his strong muscles were exposed, and he used to need to gasp for breath when he walked upstairs, but now this situation is gone. And most importantly, Xu Xiaoping did not feel a trace of fatigue in a month of training, diet with the right amount of exercise made his whole person become energetic, work will not be sleepy, the spirit is full. At this time, Xu Xiaoping looked at Zhang Zhanhui with surprise, he felt that Coach Zhang was really a rare wizard, and the problem that he had been worried about for so long was actually solved by him in a month, too godly!

The reason why "Diet" is magical is because it grasps the law of the human body and sugar, and realizes the weight loss purpose of the human body through sugar control, which is very effective. And sugar control can not only control weight, but also improve people's skin to delay people's aging, so this is also a subsidiary effect of sugar control. Especially for women who love beauty, controlling sugar is faster and better than using a lot of skin care products, and it is really fun to keep slim!

Moreover, there are many great ways to lose weight in Diet, such as:

First, do not eat too many staple foods during weight loss, refuse staple foods in the evening, and breakfast and lunch can be eaten normally.

Second, during weight loss, you can not eat fruits with too high sugar content, such as lychee, sugar cane and the like should be prohibited.

During weight loss, hunger can be replaced by dark chocolate and nut foods, or appropriate meals with whole wheat bread.

"Diet" was written by Japanese medical doctor Yoshiji Makita, and his writings are based on 40 years of work experience. Among them, 68 dietary strategies and a variety of weight loss tips, each of which is of great help to people who lose weight. Some people are not actually thin, but the method is not right. If you are looking for an easy and simple way to lose weight, you can read the book "Diet", and now click below to get the information, reduce the burden on your body, and make life easier and more enjoyable on the road, right?

Dietary Science Diet Textbook