#How can you control your emotions# I feel that there are three steps, the first step is to take a deep breath, three deep breaths and then start counting, from one to ten, after counting, calm your thoughts, clear your mind, and then decide whether to get angry?
The second step is not to blame the other party for both the problem and the spearhead, calm down, and consider whether getting angry can solve the problem. Is there any benefit in blaming the other person for tinkering with things? If there is no benefit, it is useless to do unnecessary anger, listen to the other party's explanation, see how to deal with it more properly, is the solution to the problem.
The third step, you have to understand, anger is a manifestation of incompetence, anger is not only not conducive to the solution of things, but also may intensify the contradiction, so think twice, there is a fire energy can not be discharged, go out to exercise, or do a little work, vent their own energy, people to things, family is also good.
