Just after the Spring Festival, every household has hoarded a lot of food, which makes many children "happy to blossom", but the child's self-control ability is weak, and if they accidentally eat too much, it will affect digestion and easily cause food accumulation.
Experts also said that according to statistics, the high incidence of food accumulation in children is in winter, and more than 90% of children will cause accumulation of food in this season.
What is the reason why children are more likely to accumulate food in winter?
1. The diet is greasy
During the Chinese New Year's Festival, there are more gatherings and dinners for adults, and many parents will bring their children with them when they go to dinner. Most parents will think that the winter should let the child eat more, in the spring to grow taller, so for the child's diet will not be too restricted, it is easy to lead to the child's intake of too much high oil and high greasy food. The child's spleen and stomach are not easy to digest these foods, and excessive consumption can easily lead to accumulation of food.
2. Weak spleen and stomach
Children are still small, so many organs of the body have not yet fully developed, the same is true for the child's spleen and stomach, the winter cold is more likely to make the child's spleen and stomach immunity poor, if the child can not cope well with weather changes, the child's spleen and stomach are extremely vulnerable to injury, which can easily lead to the food eaten is not digested, causing food accumulation.
3. The weather is cold
The weather is cold, the child's activity is much less than usual, coupled with the fact that the child is easy to eat in winter, so the food digestion ability will also become worse, so it will lead to a large amount of food accumulated in the stomach, and the transportation ability of the spleen and stomach for a long time will become weak, and it is easy to form accumulated food.
Your child has accumulated food and the symptoms are as follows:
1, the child sleeps restlessly, turning over, and easy to grind teeth and drool
2. There are symptoms of blueness on both sides of the child's nose
3. There is flatulence in the stomach, accompanied by pain, and the appetite decreases
4. The child's tongue is white and greasy, and the exhaled breath is unpleasant and a sour smell
Children are difficult to develop from food accumulation, pediatric experts: remember three tricks, simple and simple
1. Relieve by massage
Massage the abdomen: Warm the palms of your hand and massage clockwise around the navel of your child's abdomen.
Chiropractic method: Massage the midline of the child's back.
Kneading the four slits: At the four finger slits of your child's fingers, knead to improve the accumulation of food.
2. Supplement nutrients
Children have accumulated food, usually diet accounts for a large part of the reason, in order to alleviate the accumulation of food, in addition to good eating habits, it is recommended that parents supplement the child with hawthorn, chicken gold, yam, hawthorn, fried malt and other ingredients, children often eat easy to digest and absorb food, and have a certain conditioning and maintenance effect on the child's spleen and stomach.
Hawthorn can solve symptoms such as constipation, anorexia, and indigestion for children, and improve children's appetite for meals;
Chicken gold has a good conditioning effect on children with spleen deficiency, strengthens the spleen and stomach at the same time, and can also promote digestion;
Fried malt and yam supplement the child's body in time, enhance the child's immunity, and make the child's body stick.
Every day before meals, insist on supplementing the child to help the healthy growth of the child.
3. Relieve food accumulation through exercise
Exercise is also essential for the relief of accumulated food. Moderate exercise for children can promote the peristalsis digestion of the stomach and intestines and the improvement of overall physical fitness. Parents take their children to exercise outdoors, which is not only conducive to health, but also promotes the feelings between parents and children.
The time for parents to take their children to outdoor sports is more than one hour. In addition, parents should urge children not to develop the habit of sitting or lying after meals, and take more walks to promote children's digestion and absorption of food.