Hello everyone, I'm a big brother! Today, I will continue to talk to you about the height of children. Everyone knows that spring is the golden season of children's growth and development, before the big brother also introduced to you how to help children quickly improve their height in the golden season, today in and everyone to talk about dietary taboos!
Many parents are busy at work, no time to cook for their children, each meal is takeaway or go to the restaurant, in the long run, the child's taste is getting heavier, cooking at home in order to cater to the child's taste, promote the child's appetite, are also thick oil red sauce, so in this big brother to remind parents, there are two kinds of seasonings, try not to give children to eat.
The first: chili peppers
The child's age is small, the spleen and stomach are not fully developed, and eating too spicy will produce irritation, which can easily lead to the accumulation of food in the child, and if it is serious, it will affect the height of the child.
The second type: oyster sauce
Oyster sauce this type of sauce contains a lot of salt, but in the actual cooking seasoning, we must eat a limited amount (5ml or a small spoon each time), add oyster sauce at the same time to reduce the amount of soy sauce, salt added.
Finally, the big brother reminds parents that in order to make the child's spleen and stomach healthier and taller, parents should also supervise the child to sleep more and exercise more. During sleep, the body secretes growth hormone, and exercise promotes bone development, which helps children to improve their height.
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