Hello everyone, I'm a big brother! Every parent wants their children to grow up healthy and happy, especially in the current epidemic, and their children's health is particularly important. Many parents "superstitious" nutrition products health products, many parents feel that what children love to eat is what is missing, the reason why they never taboo, but the child's health problems are counterproductive, in fact, the main reason is because the diet is unbalanced and unhealthy, if parents can correctly deal with the child's diet problems, the child's healthy development will be more effective with half the effort.
So what factors are affected by the "growth and development" of children? In fact, there are several aspects, the first is heredity, when the parents are more affected, followed by the secretion of their own growth hormone, there is the living environment, and the other is nutrition and disease.
So since you know which factors will affect the development of children, then parents can start from the simplest aspect, as the saying goes, the disease from the mouth, from the perspective of diet to adjust, so the big brother quoted the pediatrician to stop eating some food, these foods will affect the child's development, so the big strong brother reminds parents: remove the table
- Excess fatty meat
When the child is a little younger, because of the reason that it cannot be chewed and is easy to stuff the teeth, it is very like to eat fat meat, parents breathe all, and there is fat meat, but if the child's diet, the meat composition is high, especially fat meat, it will seriously affect the child's intellectual development.
- Too many staple foods
Many children like to eat rice steamed buns, do not like to eat vegetables, too much carbohydrate in the body can only play a role in the role of "fuel", in addition to gaining weight is more damage to the brain.
- Frying and marinating food
After being fried or exposed to the sun for a long time, food is easily converted into lipid peroxide, and this substance can cause premature brain failure, directly damaging brain development. A variety of pickled candied foods contain too much salt, which will cause children to have a memory loss and mental retardation.
——Umami foods such as monosodium glutamate
Foods containing MSG will cause a child within one year of severe zinc deficiency, and zinc is one of the most critical trace elements of brain development, so even if the child is slightly older, he should be given less to eat too fresh foods with a lot of MSG, such as various puffed foods, dried fish, instant noodles, etc.
Tips:
Exercising in the sun can not only promote vitamin D synthesis, but also be good for the normal development of bones, so parents often take their children out to bask in the sun, which is more conducive to promoting growth and development.
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