New Year's Eve! You can eat delicious food every day, especially when you go back to your hometown to eat food that you haven't eaten for a long time, or go to a relative's house to provide a variety of food, or go shopping and watch movies, or choose local food at tourist attractions.
In short, although we have not been short of food, after all, we must "let go of the belly" to enjoy the Spring Festival cuisine.
I believe that everyone has eaten a variety of "delicious" during the New Year, these foods taste good, attractive, eat very refreshing, there is a sense of satisfaction, a sense of happiness. But there are some "delicious", if you eat too much, it will affect our blood lipids, and even affect blood pressure and blood sugar, which in turn will aggravate atherosclerosis and increase the risk of cardiovascular and cerebrovascular diseases.
Therefore, the New Year encounters the following "delicious", leisurely point, do not eat hard!
1. Frying
New Year's Day, fried food is indispensable, but also our customs, I am on the twenty-eighth day of the Waxing Moon, also croquettes, fried tofu, fried sweet potatoes, fried peanuts and rice, as well as the family will fry oil cakes, fried spring rolls, fried crispy meat, fried chicken nuggets, fried twist flowers, fried rice cakes and so on fried food.
After the food is fried, it will be more attractive, the taste is crisp and addictive. I fried 2 pounds of balls and 2 pounds of tofu, and before I could reach the first day of the Chinese New Year, I was eaten by the three of us.
Then whether we are in our own homes or going out to visit relatives, we will undoubtedly encounter all kinds of fried foods. If there are too many fried foods, it will undoubtedly increase blood lipids. Therefore, when encountering fried food, even if it is delicious, you must take a leisurely time and do not eat hard.
Of course, it's not that I can't eat, otherwise I won't be fried balls, tofu, sweet potatoes, which means that everyone should not always eat, don't eat too much at once. For the New Year, we can appropriately let go of it, and we can do a little more than usual, but we must also control it.
Special reminder, fried food, it is best to fry at home, so as to ensure that the oil is fresh, not repeatedly beneficial to the oil; at the same time, the food is fresh, the material is good, and the oil and salt can be controlled.
After the New Year, everyone should be strictly controlled, if you like fried food very much, it is also recommended to eat 1-2 times a month, should not be too much, leisurely!
2. Dessert
When I was a child, I could only eat desserts during the New Year, such as crystal cake (that is, a kind of white skin, the filling is mainly white sugar, with roses, rock sugar, green and red silk, etc.), indigo sugar (glutinous rice fried in oil, covered with a layer of sesame seeds), thin crisp (a sweet and salty snack), swan egg (a red colored snack), crispy dumplings (fried dumpling-shaped snack wrapped in white sugar) and so on. I just gave some examples of some of the dim sum I had when I was a child, and I believe that everyone has their own hometown delicious dim sum and memories of their childhood.
Because in that era, there was less food to eat, and I usually couldn't eat these foods, so I felt that these snacks were particularly delicious. But these foods are mainly large oil and noodles, with a lot of white sugar added, all oil, sweet, crisp, good taste. However, these foods eat a lot, especially now that we are not short of oil and water, these foods will increase blood lipids and blood sugar. These Chinese snacks are loved by the middle-aged and elderly, and the risk of three highs in the middle-aged and elderly and the risk of cardiovascular disease itself are high, so even if you encounter the memories of childhood and the favorite snacks, don't eat too much, leisurely!
Today's young people and children may no longer like the snacks we had as children, but prefer some pastries, such as cakes, donuts, cream, brioche, egg yolk pie, puff pastries, puff pastries, egg tarts, muffins, sandwich biscuits, wafer biscuits, cookies, sandwich bread and so on. In fact, these foods also contain a large number of unsaturated fatty acids, but also increase blood lipids, excessive consumption will not only increase the risk of high blood lipids, but also increase the risk of cardiovascular disease.
Whether you visit the mall or visit relatives, when you encounter these pastries, you can try them, because desserts can make us feel happy. But don't eat hard, take it easy!
Third, fast food
During the Spring Festival, many people celebrate the New Year on the spot, they can't go far away, and the family has nothing to do to see the movie, which is also a very happy thing.
When watching movies, young people have a habit of eating popcorn (sweetened and creamy) and drinking milk tea. Whether it is popcorn or milk tea, it contains unsaturated fatty acids, which will increase blood lipids. Besides, the epidemic is not over, when we watch movies, we must wear masks, talk less, and do not eat.
Tired of shopping, after watching a movie and not willing to wait in line for dinner, the simplest choice is undoubtedly to eat a fast food. Whether it is hamburgers, fries, fried chicken, pizza, pie, sandwiches, ice cream, milk tea, coffee companions, etc., these Western-style fast foods contain unsaturated fatty acids, and excessive intake will also increase blood lipids.
These foods are the favorite of young people and children, usually also to control, the New Year should also be controlled, should not be excessive, leisurely!
Fourth, fat red meat
If we said that when we were young, we lacked meat, now most people are no longer short of meat, and it cannot be said that there is meat every day, but it is not a rare thing to be able to eat meat every week.
But the New Year is undoubtedly a little more meat than usual, whether it is processed meat (all kinds of sausages, sausages, ham, cured meat, etc.) to control, especially some local friends, hometown has this specialty. However, processed meat should not be ingested too much, nor can it always be eaten, so as not to increase blood lipids and tumor risk. Usually everyone eats fat meat, offal and red meat such as pigs, cattle and sheep, but also to control, because we usually have not too much shortage of meat, and even many people's meat has exceeded the standard, so the New Year should be more controlled. A little more fruits and vegetables, increase the number of fish, shrimp, poultry and other meat.
When you encounter braised pork, roasted sausage, double tripe, brain flowers and other "delicacies", you can taste it, but don't pass, leisurely!
Fifth, fine grain
Does anyone eat nest heads for the New Year? Do people eat whole grains?
I haven't eaten for several days, and the key is that I haven't sold it, so I've been eating steamed buns, flower rolls, flatbreads, and rice lately. These are all fine grains, and excessive intake of fine grains can also increase the risk of high blood lipids.
Therefore, during the New Year, we should also take the initiative to add a little coarse grain porridge, two rice, nest head, sweet potatoes, yams and other coarse grains. Do not eat fine grains every day, fine grains generally account for 1/3-1/2 of staple foods, and coarse grains account for 1/3-1/2 of staple foods. Fine grain, don't eat hard, take it slow!
In short, our standard of living has improved, and now it is not for the sake of eating and eating, it is now necessary to eat and be healthy. Of course, these foods do not mean that they cannot be eaten, but that they mean to control the amount, do not eat hard, and eat slowly!