Recently, there have been many dinners, and the table is full of big fish and meat, so do you like to eat red meat or white meat?
Red and white meat are not divided by color. According to the Definition of the World Health Organization, red meat refers to the muscles of mammals. For example, pork beef and lamb; while chicken duck and fish shrimp are called white meat.
The heme iron in red meat is easier to absorb, iron - we all know that it is the most important element of synthetic hemoglobin, but the saturated fatty acids and fat content in red meat are particularly high. If red meat is eaten too much, it is easy to cause cardiovascular diseases such as atherosclerosis, and may also increase the risk of diabetes. For patients with chronic cardiovascular disease, they should eat less red meat, and it is better to drink more dairy products to supplement the protein needed in life.
However, the fat content of white meat is very low, the content of unsaturated fatty acids in fat is relatively high, and daily consumption can reduce the occurrence of cardiovascular disease, but at the same time, the purine content of aquatic products and seafood is relatively high, gout patients still have to eat less seafood, red meat should also eat some appropriately, otherwise it is easy to cause iron deficiency anemia.
Everyone should arrange the diet structure reasonably according to their physical condition, hoping that we can eat meat with peace of mind to ensure the health of the body.