Our live frying and cooking is the most inseparable from oil, it can be said that the choice of oil is also a variety of flowers. Different oils have different effects, so what kind of oil should be eaten during pregnancy that needs to be treated with caution? These oils We will not mention animal oil first, because the cholesterol of animal oil is not the choice of pregnant mothers, and there are some oils in vegetable oil that are good for pregnancy.
1. Flower oil: The benefit of flower oil for pregnant mothers is that it can reduce the content of cholesterol in the liquid, which is a monounsaturated fatty acid content of about 80%, which is the most oily, although the high-quality fat content, but the oil is the best
The point is an example of a balance of three types of fatty acids, which is not a point of flower oil. But the micronutrients it contains can break down cholesterol and help us lower our body's cholesterol levels.
2. Sesame oil: Sesame oil is actually oil, it has a laxative work, if there is a period of constipation of pregnant mothers can some sesame oil, but it can not be used as the oil of often stir-fried vegetables to eat, can be used as cold mix oil.
3. Oil: The oil is rich in linoleic acid, vitamins, unsaturated fatty acids and other nutrients, which can help pregnant women enhance the functions of various systems such as tubes, organs, muscles, etc., and improve the resistance and immunity of pregnant women's bodies.
4. Bran oil: The best point of bran oil for pregnant women is the balance of fatty acids, the example between saturated fatty acids and unsaturated fatty acids is the closest to 1:1:1, the period will not cause the loss of a certain ingredient, and the unique vitamin in bran oil is an ingredient that can help pregnant mothers relieve stress and sleep better. In addition, its smoke point is better for other oils, and the stability of warm cooking is very strong, and it is not easy to produce harmful substances, which is a very important point for pregnant women. If it is an oil with insufficient smoke points, it is harmful to the pregnant woman's body if it is not produced at temperature.
Generally speaking, the benefits of bran oil for pregnant women are more, and a while ago my relatives had a baby, so I sent her chaff oil from my wife's house, and the bottle packaging is better preserved and not easy to deteriorate. But after all, the physique and needs of each pregnant mother are different, and the family can choose a more suitable oil according to the needs.
Pregnant mothers are very bitter, and all health should be noted, especially drinking, raising a good body is a good thing for pregnant mothers, and it is also helpful for the success of the baby. I hope that every baby and mother can be safe and healthy.