Eggs are a very widely eaten and common ingredient, and also contain proteins, vitamins, amino acids and various mineral elements that are particularly easily absorbed by the human body. Eating some eggs every day can supplement the body with various nutrients, which is a kind of healthy food with good quality and low price.
However, there are many people who believe that the elderly should not eat eggs, otherwise, it will make cholesterol rise, is this true? In view of this problem, the following, for everyone to introduce in detail.
Does eating eggs in the elderly cause elevated cholesterol?
Many people think that the main reason why eating eggs in the elderly will lead to elevated cholesterol is because the yolk contains more fat and cholesterol components. Every 100 grams of eggs contains about 15 grams of fat, and these fats and cholesterol are mainly concentrated in the yolk.
Therefore, many people believe that if the elderly eat eggs every day, the fat and cholesterol content entering the body will increase, and the viscosity of the blood will increase.
However, it is worth noting that although eggs contain more fat components, this fat is an unsaturated fatty acid, which is milky and melting, and is easily absorbed by the body. It does not accumulate in the blood vessels and does not affect the viscosity of the blood.
Although eggs contain more cholesterol, they also contain a lot of lecithin. After lecithin enters the blood vessels, it will make some of the fat and cholesterol particles in the blood vessels become very small.
And these lipids will appear in suspension and will not be deposited on the blood vessel wall. Not only does it not affect the health of blood vessels, but it can also promote the rapid discharge of these substances, which helps to reduce the function of blood lipids.
It can be seen that the elderly eat eggs appropriately every day, which does not lead to excessive cholesterol. However, when the elderly eat eggs, they should pay attention to the way they eat eggs and the amount of eggs they eat.
Otherwise, it will not only lead to an increase in cholesterol, but also affect the health of the digestive tract and other organs. So, how should the elderly eat eggs healthily?
How can the elderly eat eggs healthily?
First, take the correct way of cooking
If the elderly do not suffer from some digestive tract diseases, such as liver, gallbladder, gastrointestinal diseases, then you can eat one or half of boiled eggs every morning.
If the digestive function is weak, then you can eat some egg soup or steamed eggs. Be sure not to eat fried eggs, fried eggs, or other desserts made from eggs.
Second, strictly control the amount of eggs eaten
Even if the elderly population is very healthy, the amount of delicious eggs should be strictly controlled, and the amount of eggs eaten every day should not exceed two. If it is a boiled egg, no more than one can be used.
If it is egg soup, keep it between 1 and 2 pieces. Once the excess is excessive, it will increase the burden on the digestive tract, and it is easy to have indigestion.
The elderly eat some eggs properly every day, which will not make the cholesterol content in the body too high, and will not affect the health of the heart and cerebrovascular system. Although eggs contain more fat, they are not deposited in the body in the form of unsaturated fatty acids.
The lecithin component contained in eggs can promote the rapid excretion of cholesterol, and will not lead to excessive cholesterol, and will not affect the blood viscosity.
However, when eating eggs, the elderly must adopt the correct cooking method and strictly control the total amount of food eaten. In order to replenish nutrients for the body, it will not increase the burden on various organs.