Source: CQTV Security & Law
Eating a boiled egg in the morning, what will happen over a period of time? Suggestion: If you have a bad liver, take a look
Uncle Zhang always felt that his body was wrong recently, he was easily tired, and his face was yellow, so he went to the hospital to check, and the doctor said that the liver was not very good, and he had to take care of it, which made Uncle Zhang sad.
One day, an old friend Li Bolai came to the door, and when he saw his sad face, he asked, "Lao Zhang, what's wrong with you?" A look of bitterness and hatred. ”
Uncle Zhang sighed and told him about the situation, Li Bo listened to it and smiled mysteriously: "Lao Zhang, you try to eat a boiled egg every morning, maybe it can help you." ”
Uncle Zhang was stunned for a moment and thought: Boiled eggs? What's the use of this thing?
However, looking at Lieber's mysterious appearance, he felt that maybe this was really worth a try.
So, with the mentality of trying it out, Uncle Zhang started his "boiled egg health regimen......
Among many foods, eggs have become an important part of the daily diet due to their rich nutrition and convenient way of eating.
As early as the Book of Songs and the Book of Rites of the Zhou, eggs were recorded as an indispensable ingredient for sacrifices and daily diets.
Over time, modern scientific research has also confirmed the multiple benefits of the nutrients contained in eggs for human health.
So, after eating a hard-boiled egg every morning, what will happen to the body after a period of time?
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01
Eggs are known as the "nutrient storehouse", each egg contains about 6 grams of high-quality protein, which is essential for building and repairing tissues in the body, especially for liver health.
In addition to protein, eggs contain about 5 grams of healthy fats, mainly found in the yolk, including essential monounsaturated and polyunsaturated fatty acids, which have a positive impact on cardiovascular and cerebrovascular health.
Although eggs are not high in carbohydrates, they are rich in several vitamins and minerals, such as vitamins A, D, E, and K, as well as B vitamins and essential minerals such as iron, calcium, phosphorus, and selenium.
Together, these nutrients help strengthen bones, boost immune system function, and promote cell regeneration, helping to maintain and improve overall health.
02
Since ancient times, eggs have been regarded as a health food, and the protein contained in them not only repairs and regenerates liver cells, but its rich lecithin is especially beneficial to the liver.
Lecithin is an important phospholipid that helps break down accumulated fat in the body, thereby reducing the burden on the liver and preventing the development of fatty liver.
In addition, lecithin promotes cholesterol metabolism and increases levels of high-density lipoprotein (HDL, also known as "good cholesterol").
This not only protects cardiovascular health, but also directly reduces the metabolic burden on the liver, thereby helping to maintain stable liver function.
The vitamins A and E in eggs have a powerful antioxidant effect, helping to protect liver cells from free radical damage and delay the aging process of the liver.
The presence of vitamin D supports calcium absorption and bone health, as well as helping to regulate the function of the immune system.
Eggs are rich in selenium, which is considered to be an important trace element to protect the liver from various diseases.
With one egg per day, these key nutrients can be effectively replenished, providing the body with comprehensive protection.
03
1. Reasonable diet
The diet should include a diet rich in vegetables and fruits, as well as moderate amounts of whole grains and protein, and avoid excessive intake of fats and processed foods.
2. Maintain a moderate amount of exercise
Maintaining regular physical activity, such as brisk walking or other aerobic exercise for at least half an hour a day, can strengthen physical fitness and promote the health of the liver and the entire metabolic system.
3. Control alcohol consumption
Excessive intake of alcohol will directly affect liver function, and long-term heavy alcohol consumption is a direct cause of liver disease.
4. Maintain a good work and rest time
Getting enough sleep and avoiding staying up late can help the liver repair and regenerate itself, laying the foundation for healthy liver function.
At the suggestion of Uncle Li, Uncle Zhang began to insist on eating a boiled egg every morning, combined with other liver protection measures for recuperation.
As the months passed, he noticed that his mental state had improved significantly, his tiredness had decreased, and his face had become more rosy.
Eating a hard-boiled egg every morning may be a small change, but it can bring great benefits to our health in the long run.
Let's cherish every meal from now on and protect our health and happiness together.