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"Why does it smell like this again?" Uncle Zhang complained at the dinner table that he had just bitten into a golden fried egg.
Despite being in his sixties, Uncle Zhang still likes to wander around the community on the go. However, his eating habits have always been a heart problem for his wife – especially his love of eggs. He eats at least two or three eggs a day.
But one morning, Uncle Zhang suddenly felt a sharp pain in his chest and immediately collapsed. His family took him to the hospital, and after examination, the doctor said that he was saved by the timely emergency treatment of myocardial infarction.
In the ward, Dr. Lee told him, "There are four things you should try to avoid when you want to stay away from cardiovascular disease: high-cholesterol foods, high-salt foods, high-fat foods, and high-sugar foods." ”
Dr. Lee explained that although eggs are a nutritious and good ingredient, excessive consumption does increase the probability of cardiovascular disease. Dr. Lee also made a point of mentioning one food item – coffee.
"A lot of people know about controlling greasy foods, but not so much about coffee," he said. Caffeine has a certain effect on cardiovascular function. Especially when you don't get enough sleep, drinking coffee can put a strain on your heart. ”
Dr. Lee mentioned bananas. "While bananas are a good source of potassium that can help regulate blood pressure, for patients who need to take certain heart medications, too much potassium can interfere with the effects of the medications and may even cause problems such as high potassium levels and irregular heartbeats," he says. ”
Dr. Lee mentions another factor – stress state. "Maintaining a good mindset is also key to preventing cardiovascular disease," he said. ”
During his recovery, he began to pay attention to more knowledge about diet and health, especially some common ingredients. One day, during a routine return visit, Dr. Li brought him some unexpected advice.
"Uncle Zhang, in fact, tomato is also an ingredient that we need to pay attention to. Although tomatoes are rich in antioxidants, such as lycopene, which has cardiovascular benefits, for patients taking anticoagulant drugs, high intake may affect the effectiveness of the drugs. Dr. Lee said.
"The vitamin K in tomatoes can interfere with the effects of blood thinners, which may cause the patient's blood to clot for a shorter period of time, which increases the probability of bleeding," Dr Lee explains. So, if you're taking these medications, you need to control your tomato intake. ”
Uncle Zhang asked, "What about the green tea I usually like to drink?" I've heard that green tea is good for the heart. Dr. Lee replied, "Green tea does have many health benefits, such as the catechols it is rich in can help lower cholesterol and improve arteriosclerosis. ”
However, green tea also contains a certain amount of caffeine, and for people with heart disease, excessive intake may cause irregular heartbeats. It is generally recommended that people with heart disease do not exceed two cups a day. ”
One day, during a routine check-up in the hospital, Uncle Zhang suddenly thought of a question: "Dr. Li, I heard that some heart patients need to take aspirin to prevent myocardial infarction, should I also take aspirin every day?" ”
Dr. Lee replied, "Aspirin can indeed be used to prevent heart attacks in some people with heart disease, but it is not for everyone. In your case, long-term use of aspirin may worsen stomach discomfort because of mild inflammation in your stomach. Every patient's situation is different, so the treatment plan needs to be individualized. ”
Uncle Zhang has become more aware of the importance of healthy living and has learned how to maintain his heart health through the small details of his daily life.
What do you think about eggs being the "catalyst" for heart attack? Welcome to discuss in the comment area!