Exclusive breastfeeding for the first 6 months of life is most beneficial for your baby's physical and mental development. As the baby grows up day by day, you can eat complementary foods, what kind of educational food the mother chooses, will directly benefit the baby's intellectual development.
Milk
Rich in protein, calcium and B vitamins needed by the brain, the calcium in milk is easily absorbed. In addition, cheese and yogurt made from milk are also good brain foods. Please note that infants under 1 year of age should not drink fresh milk.
egg
After the rich lecithin contained in the egg yolk is decomposed by enzymes, it can produce a rich acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory. At 4-6 months of age, add eggs to your baby. Eggs should not be eaten by infants before the age of half a year. It is recommended to eat egg whites after the age of 1 year.
fish
It provides the brain with quality protein and calcium. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids that do not cause arteriosclerosis. On the contrary, it protects cerebral blood vessels and promotes the activity of brain cells. However, it should be noted that the fish should be fried as little as possible, preferably steamed and stewed, and the fish bones should be careful when eating.
soybean
In addition to the low content of methionine, the composition of other amino acids is relatively close to the needs of the human body, and the fat contained in soybeans can reach 15%-20%, of which unsaturated fatty acids account for 81.0%, linoleic acid and linolenic acid are also the most abundant, and also contain 1.64% lecithin, etc., so it is of great significance for the development of children's brains and nervous systems. It is recommended to add it appropriately after one year of age.
Walnuts and sesame seeds
Walnuts and sesame seeds are rich in unsaturated fatty acids, which can enhance memory and concentration, so they are recognized as brain-healthy food. It is recommended that people over 2 years old add walnut powder. Be careful when eating walnuts. Walnut kernels are not easily digestible. In general, it is recommended to eat 1-2 walnuts per day.
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