How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
author：Nutritionist Wu Yincheng
How to eat afternoon tea healthier?
🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat?
General afternoon tea can choose these things:
1⃣️ Coffee ☕️
It is recommended not to add sugar, choose non-fat or low-fat milk, American, latte, cappuccino coffee can be, do not drink three-in-one instant coffee on the line!
2⃣️ Milk tea 🥤
No additional sugar, no milk lid, cream, cheese, choose a pure tea base of milk tea! Ingredients can be selected from red beans, tea jelly, fairy grass, snow days and so on!
3⃣️ Desserts 🍮
No matter what cake dessert, basically there is a lot of sugar oil, so a shallow taste is stopped, eat less!
4⃣️ Fruits 🍉
Afternoon tea with fruit, moisture replenishment, microbiotic minerals, is also very good. Control at about half a pound, do not overdose! If it is durian or avocado 🥑, the weight loss should not exceed 100g.
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
How to eat afternoon tea healthier? 🥸 Work has begun, order an afternoon tea, refresh, replenish some energy. How should I eat afternoon tea, healthier and not fat? General afternoon tea can choose these items
