Author | Qingxiangzi
01
This spring,
Women are automatically divided into two factions:
Jumping exercises with Liu Qihong,
There has been a phenomenon of human-to-human transmission,
Especially the middle-aged mother who sits in the office for a long time,
It has become the mainstay of Lao Liu's 50 or 60 million fans.
Even weight loss has begun to roll in,
Get on the alarm every night at 7:30 pm and exercise on time.
The way the sisters meet and greet each other every day has changed:
I used to ask "Did you eat today?" ”
Now ask —"
"The fat around your waist clicks off!"
Mermaid line vest line I want! ”
Is there a physiological reaction when you hear it,
Just want to click right away?
No way
After all, lose weight,
Is a woman's lifelong mission and beautiful kpi.
We women of this year,
Thirty years in advance, the elderly square dance was arranged.
It is not really us women who are looking for sin,
It's really --
Some time ago, spring blossomed,
I wanted to take a picture with the flowers and plants in the spring light,
Take a look at your phone,
I was so angry that I just deleted it.
Mamma Mia,
Imagine yourself as a "daiyu burial flower" under a peach blossom tree,
The photo is a "fat Li Kui folding willow"!
With the baby all these years,
I'm like a balloon that's inflated.
From slim to plump, to strong,
All the way to the dust, can not stop the car.
The waist is thick, the stomach is bulging, the shoulders are thick, the neck is short,
Once so light a man,
Now it's all sealed by fat.
Our middle-aged women's pursuits in the next life are the same:
Deposit balances,
Weight, double digits is enough!
however
Don't jump Liu Qihong doesn't know,
Only after jumping did I know that I was on the "thief ship":
Li Jiaqi "seeking wealth",
Liu Ruihong is really "fatal"——
From start to finish,
I didn't dare paddle at all.
The flesh was almost crippled.
Some sisters suffer from "downhill phobia",
And in the morning when I step on the brakes, my legs are shaking,
Friends who are closed at home to fight the epidemic have danced "Dragon Fist",
From staying at home to being bedridden.
It's too tiring to be a "Liu Qihong girl".
So, from the whole time with the jump,
To the point where the heart does not move,
I only used it for a few days.
Later, I simply invented a kind of "mind therapy"—
After eating, lying on the bed to watch Liu Qihong jumping exercises,
Watch him sweat profusely,
I felt like I had lost a lot of weight too.
I don't know if the effect is good or not,
Anyway, the appetite is very strong.
The first two days of weighing,
Almost cried:
Not only did one or two not fall,
Also gained two pounds!
exercise for weight loss,
In the end, it turned into self-amusement.
02
Are middle-aged women so easily defeated?
Isn't there such a saying,
"Three points to practice, seven points to eat."
We're a waste of wood in sports,
But there is still a way to keep your mouth shut!
When a middle-aged woman announces the Nth minor to lose weight,
It is bound to set off a bloody storm at home.
To do great things, we must first start,
Whether it can be done or not,
You can't lose a battle.
I downloaded several sports management apps first,
Paid attention to more than a dozen dietitians, fitness instructors, body fat managers,
Videos and articles about weight loss are collected,
Simultaneous attention and research on various weight loss methods:
Ketogenic diet, chicken leg diet, meal replacement diet...
I also started eating salads,
Forty or fifty dollars a salad,
It doesn't hurt to order food.
And let all my friends see my determination to lose weight,
A battle can only be successful if the ship is broken and the boat is broken.
Circle of friends also have social obstacles, I,
Start punching in various fancy punches in the circle of friends:
Skipping rope, circle of friends punching;
Running laps, circle of friends punching;
Walking, circle of friends punching;
The tossing posture of middle-aged women to lose weight is:
But
Only after losing weight did I know,
The whole body is angry,
The stomach is still grunting with hunger,
This is simply the greatest torture of the contemporary old mother.
Daddy came over and comforted me:
What weight loss, our family is not unable to afford to eat.
If you break your body, you can't afford to lose.
Needless to say, what he said was quite reasonable.
Today I roared half a day,
Fat definitely consumes a lot.
Either
I'll just eat a little? Eat a bowl? Have a full meal?
Eating and eating without stopping...
03
Every middle-aged woman who loses weight,
There is a "history of weight loss humiliation" that is difficult to say.
period of weight loss,
It's the moment when women are most self-doubting and least confident.
Because weight loss is so unfair to women:
The most frightening thing about weight loss is contrast.
The last time I ate whole grains with my colleagues to lose weight,
They've all lost weight, and I've gained a pound...
What do I say... Another round?
Watching others click off the scale numbers in the circle of friends,
Body fat clicks off,
And my weight loss curve is four words: don't bend down.
I don't listen to what physique is different,
It just feels like fate is unfair!
The sufferings that are eaten and the sins suffered the same,
Don't look at the weight loss record,
But I'm especially good at weighing.
Get up every morning,
Must be dripping water, after going to the toilet, without hanging on the scale,
Master your fresh net weight first-hand.
Inhale, close the abdomen, hold your breath,
Bow your head nervously and wait for the number to stop after the jump.
That's not an ordinary string of numbers.
It was a verdict about a woman's success or failure, dignity, and even fate.
One look at the numbers low,
Instant cheers, the world is worth it.
One look at the numbers flat or up again,
Immediately blackface,
The first reaction wasn't something I was doing wrong.
It's --
Pick up the scale and weigh it again!
East, West, South, North, and North,
Tried again in all directions;
living room, bedroom, bathroom,
The rooms were all changed.
But it's still that number.
Nothing has changed!
O heaven, O earth,
I've worked so hard,
Why do you want to do this to me?!
Weighing,
The most can make women realize,
What is called malice and betrayal from life.
In the end, we can only hope for scientists:
As soon as possible to develop a lean technology, weight loss vaccine,
Rescue fat friends in the depths of the water.
Although now I am still hungry and weak,
But my heart is still fat and righteous!
Haven't heard that?
Although I am fat, I am the auspicious beast of the family (skinny)!
One look where the epidemic is again,
Instantly feel that life is short, focusing on experience,
He bitterly tortured himself so badly.
Although the fat paper is pulled down in shape,
But the mindset is absolutely good.
There's nothing wrong with being fat,
After all, adding fun to the world.
I believe that in two months,
"Liu Ruihong Girl",
will become "Jay Chou girl",
Milk tea is so delicious,
Are you sure you don't want a drink?
In the matter of weight loss,
Who is not yet a "scumbag":
—— End ——
Author: Qing Xiangzi, self-media author, education practitioner, clear liver and clear eyes to read the world's leisure, be an excellent slash youth. Some of the pictures are from the Internet, and the copyright belongs to the original author.