Hello everyone, I'm a big brother! Remember the talented girl at the 2021 Tokyo Olympics, Quan Hongchan won the 10-meter platform Olympic champion with a record-breaking score, and behind the impressive results, it was the result of her ten years of hard training, but in the face of the results, many people questioned that Quan Hongchan was in a period of physical development, and soon she would be lost to the public.
It is understood that by the end of March this year, Quan Hongchan just turned 15 years old, and her body was eight centimeters taller than the Olympic cycle, but in the team's test, there was still no one to match, and the "splash disappearance technique" was still frequently staged.
In the national team, the team members are elite talents from all over the country, training can be described as sailing against the current and not advancing or retreating, everyone is very hard, Quan Hongchan is in the period of physical development, she herself does not want to lie on the merit book of the Olympic champion and does not want to forge ahead, still overcome difficulties every day, consciously put into the devil training.
Speaking of this, although for the 10-meter platform of the Olympic champion, growing tall is a troublesome thing, but for ordinary children, growing tall and fast is a very happy thing, then from the Olympic champion, what skills can we learn to grow tall, the big brother will tell the parents about it.
Exercise in moderation
As we all know, exercise can help grow tall, so which exercise effect is good, and suitable for ordinary people to practice? Childhood and adolescence is the peak period of human growth and development, if the child does more running and jumping during this period of time can stretch the knee joint sports, such as playing basketball, playing football, swimming, long jump, jump high sports, you can effectively promote height. However, exercise must pay attention to the right amount, excessive load of exercise may also cause harm to the child's body, about an hour of outdoor exercise every day is appropriate.
Supplement nutrition
The height growth and development of the body is inseparable from the body's nutrient supply, so it is possible to eat some foods with rich calcium content, eat some foods with rich vitamin content, vegetables and fruits, lean meat, eggs, milk, these foods can supplement the body with nutrition and promote the growth and development of the body's bones.
Get enough sleep
Medical studies have shown that the secretion of growth hormone at night can reach three times that of waking during the day, and the secretion peak is from 10 pm to 2 am, and the more people who sleep, the more they secrete HGH. If the sleep time is shortened, the secretion of growth hormone will decrease accordingly, which is not conducive to the growth of the body. The genius girl Gu Ailing is the "spokesperson" who ensures a better sleeping body.
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