Nowadays, with the improvement of people's living standards, parents are paying more and more attention to the growth and development of their children, and when parents get together, in addition to discussing their children's learning, height and appearance have also become the focus of mutual comparison.
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【Case Study】
Peach is 12 years old this year, from childhood to adulthood she is a well-behaved girl in the heart of her parents, not only has a gentle personality, but also has a good academic performance, just some time ago in the primary examination for the primary promotion, Peach once again lived up to expectations and won the 1st place in the district.
During the summer vacation, Peach came to her grandmother's house in the countryside, and as soon as she entered the door, she was praised by friends and relatives:
"Oh, the peach is coming, listen to your grandmother, this exam took the first place, the peach is really powerful."
"Our peaches have a good academic performance since childhood, and your grandfather has prepared a big red envelope for you!"
Listening to the praise of the family to themselves, Peach's heart is also beautiful, at this time the cousin who has been sitting next to him suddenly said: "You only care about Peach's academic performance, I think Peach has grown a lot taller in this period of time, and it is about to catch up with me, Peach we both come to compare." ”
After listening to the cousin's words, the peach obediently went over to measure the height, at this time everyone found that the little peach in everyone's past eyes actually grew into a big girl, with a height of 170 centimeters, only half a head shorter than the cousin, but then again, what elixir did peaches eat to let the peaches grow tall rapidly in a short period of time?
It turned out that just three years ago, the height of the peach has always been the heart disease of the family, the grandmother and grandmother of the peach are not short, but the peach of this generation, the height is not long, for the peach of this situation, the father and mother are also very worried, is it their own genetic problems?
In order to be able to find out the reason why the peach does not grow, the father and mother of the peach took the child to the pediatric hospital for examination, and after a detailed examination by the doctor, they learned that the reason why the peach has not grown tall is mainly due to the lack of zinc in the body.
Zinc is one of the essential trace elements of the human body, is an indispensable substance in human growth and development, reproductive genetics, immunity, endocrine and other important physiological processes, especially in the child's growth and development period of the highest demand, once the lack of growth retardation problems.
Since understanding the real reason why peaches are not tall, Peaches' parents have begun to improve their children's eating habits, and under the unremitting efforts of the husband and wife, in less than three years, the child's height has risen sharply, and now his height has become the best in the class.
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12-year-old girl is straight to 170 in height, pediatrician: 3 kinds of food are "tall king", you can eat more
(1) Dairy products
The growth and height of the human body is mainly determined by the growth and development of bones, of which the growth of long bones of the lower limbs is most closely related to height, calcium and phosphorus are the main components of bones, so in normal times, it is necessary to supplement some foods rich in calcium and phosphorus.
For example, milk, cheese, yogurt, condensed milk, etc., are the most effective, safest and most scientific methods of calcium supplementation for the human body. Milk contains high calcium and is highly utilized, making it the best source of natural calcium.
(2) Soy products
For example, soybeans, edamame, lentils, tofu, dried tofu, etc., beans are rich in protein, unsaturated fatty acid calcium and vitamin B1, vitamin B2, folic acid and so on. Long-term consumption can help children get rich nutrients.
Among the many soy products, soybeans are recognized as high-protein foods, of which the highest protein content is black soybeans, and black soybeans are very low in calories, eat more and are not afraid of getting fat, if children do not like to eat black soybeans in normal times, soybeans can be ground into soy milk.
(3) Eggs
Eggs are a must-have food for every family, especially for small children, in ordinary times should be very fond of eating eggs, especially eggs, which are very rich in protein content, for children who are growing up is the best food.
However, we must pay attention to the fact that the cholesterol content in the egg yolk is relatively high, and children must control the number of eggs eaten every day, eating up to 1 to 2, eating too much may cause obesity.
Want to make the child grow taller, simply rely on diet is far from enough, parents in the usual time also pay attention to create a harmonious family environment, because there are studies to prove that long-term anxiety, sullen children are difficult to grow tall, so parents must pay attention to maintain a good and harmonious family relationship.
I believe that every parent is looking forward to Jackie Chan, looking forward to the female chengfeng, at the end of the article for all parents to share a good book, don't miss it!
Take the words of the world-famous physicist Yang Zhenning:
If you want your child to learn mathematics well, the first step is to first understand the basic concepts of mathematics; secondly, the origin of its basic concepts, which requires parents to accompany their children to read more mathematical books and play some mathematical games in the process of tutoring their children's mathematical problems.
However, climbing the pinnacle of mathematics is not an easy task. Yang Zhenning, a world-famous physicist, said: "I also think mathematics is very boring, but when I saw Liu Xuanyu's math book, I was very surprised. Can you still learn math like this? ”
Yang Zhenning was the greatest physicist after Newton and Einstein. The math teacher he can recognize, Liu Xuanyu, can't be wrong.
Next, I will tell you about the benefits of this book, which have the following advantages:
First: The teaching content is rich, including many knowledge points of primary and secondary schools, and it is a set of books suitable for young children and young people.
Second: The content is full of fun and stimulates children's interest in reading.
Three: The content structure is rigorous
Liu Xuanyu wrote many mathematical books in his lifetime, the most famous of which are these three:
The first book is "Mr. Ma Talks About Mathematics", which mainly talks about how to use the graphical method to solve some of the four problems of arithmetic
The second book is "Mathematical Fun", which mainly talks about the mathematical problems encountered in daily life, we say that all things are mathematics, and learning mathematics through all things is the fastest.
The third book is The Garden of Mathematics, which is a bit more difficult, and it talks about the concepts of functions, continuums, induced functions, differentiation, integrals, and sums, as well as the basic principles of their operations. Although it is a little deep, the method of explanation is very good, and the sixth grade baby can still understand part of the content.
In order to make it easier for children to learn mathematics in junior high school, it is better to let children read this book quickly to avoid the seriousness of partial subjects. For children, from an early age, it is necessary to inspire their brain thinking ability to make them stand out from their academic performance.
As a parent, if you want your children to learn mathematics as soon as possible, improve their academic performance, and not let them fall behind in the starting point, they should quickly buy a copy of "Mathematics Three Books" to see, and if you read carefully, you will find that the world of mathematics is not very difficult, but very interesting. It's the new semester, so let your child take this opportunity and fall in love with math!