Did you know about postpartum hair loss? Postpartum hair loss is a kind of hair loss that occurs in the mother, some mothers will disappear on their own, and some people's hair loss will always exist. So, how can we suppress a large number of postpartum hair loss and alleviate hair loss?
1. If you want to avoid a large number of postpartum hair loss, you must reduce mental stress.
After giving birth, bao mom herself is physically damaged and needs to recuperate. But the baby is at this time in the most need to take care of the time, so many mothers have to spend a lot of energy to take care of the child, resulting in excessive mental stress, and even postpartum depression, which will lead to postpartum hair loss aggravation. If you want to avoid, you should maintain adequate sleep, keep a happy mood, reduce mental stress, and if necessary, you can carry out professional psychological counseling to regulate.
2. If you want to avoid a large amount of postpartum hair loss, you must maintain adequate and balanced nutritional intake.
Now many mothers will over-diet in order to recover as soon as possible after giving birth, which may aggravate postpartum hair loss. In the period when postpartum recuperation is needed, do not pursue the recovery of the figure too early, and should maintain adequate nutritional intake. However, supplementing nutrition can not be excessive, especially do not continue to supplement, should be balanced nutrition, while supplementing protein, but also to ensure the intake of vegetables and fruits, so as to improve postpartum hair loss.
3. If you want to avoid a lot of postpartum hair loss, you should wash your hair in time.
So far, there are still some women who believe that they cannot wash their hair during the confinement period. In fact, as long as you want to make sure that the house is warm and blow dry immediately after washing your hair, the mother can wash her hair about 2 weeks after giving birth. Timely washing of hair can reduce the occurrence of postpartum hair loss, because not washing hair will lead to the accumulation of a large amount of grease, dust, dander and other products on the scalp, which will lead to the growth of harmful bacteria, affect the scalp environment, lead to scalp inflammation, causing hair loss. Therefore, hair care should be done after giving birth to avoid hair loss.
The above is about the measures that Bao Mom does not want to be bothered by hair loss after childbirth, and can take measures to suppress hair loss. If you are also suffering from hair loss, you can try the above method, not postpartum hair loss can also try.