Wen | Yuan's mother's parenting diary original, welcome to forward and share personally
Before becoming a mother, I always thought that as long as I endured the pregnancy in October, everything would be fine after the birth of the child, and I could restore my free body to play all kinds of waves.
But until I really became a mother, I didn't know that the 10 months of pregnancy were only the adaptation period in the next few decades of motherhood, and after the birth of the child, the problems of large and small would be completely followed.
Is your hair okay after giving birth?
Recently brushed a netizen video, originally only to record life, but when crossing the road unintentionally photographed a mother with a bicycle with a baby, this mother's sparse hair under the cover, can clearly see the scalp, this scene is estimated that there are many old mothers feel the same.
Ying Cai'er once described the changes before and after her pregnancy in a program, which mentioned that after giving birth, her hair fell off one by one. It is conceivable that Ying Cai'er, who gave birth to two sons, had to lose his hair;
Also losing her hair after childbirth was Zhang Ziyi, when she posted a photo of herself shaving her son's head, she did not expect that the bare piece of her head would attract more attention.
When the mother inevitably has to experience hair loss, although the papi sauce is not specially displayed, but the scalp of the naked eye can not be hidden at all, it is no wonder that it will openly ask for recommended anti-shedding products.
Why do you lose your hair after giving birth, and how should you face it?
Usually after 2 months of giving birth to the baby, 70% of the mothers will have postpartum hair loss, and the fourth month after childbirth is a small peak of hair loss, and it is also normal to drop a handful.
So why is there postpartum hair loss? First of all, we must understand that hair loss is a normal phenomenon, the hair follicles of hair have their own growth cycle, and we usually lose hair often.
The large number of postpartum hair loss is due to the greater change in hormones in the body when women are pregnant, especially the estrogen is significantly improved, which prolongs the growth period of hair follicles, and there are few cases of hair loss at this time.
With the end of childbirth, about 2 months after childbirth, estrogen will drop rapidly, and the hair follicle growth cycle will become shorter, which will cause hair loss.
In addition to postpartum hair loss caused by hormonal changes, there are many other reasons, such as postpartum mothers are busy taking care of the baby, neglecting to clean themselves, washing their hair less often, and the hair follicles will secrete a large amount of oil to cause seborrheic alopecia.
In addition, after giving birth to the baby, a lot of nutrition needs to be supplied to the baby, and the hair will fall out of nutrients. If a new mother has anxiety, depression, sensitivity and other emotions after childbirth, these psychological factors will also cause hair loss to a certain extent.
In the face of postpartum hair loss, mothers must not pay IQ tax
Postpartum body shape displacement, skin sagging, coupled with the hairline "running backwards", the impact on the appearance is indeed not small, so many mothers are obsessed with "postpartum anti-shedding" products.
But from a scientific point of view, postpartum hair loss is a normal phenomenon, there is no way to prevent postpartum hair loss, postpartum mother insists on doing the following 3 points, which can play a great help.
First: do a good job of daily cleaning
When the mother focuses on the child, but the mother herself can not be too "sloppy".
Mothers who are not clean in place are also prone to infection with bacterial viruses, affecting the health of the baby, so even after giving birth to the baby, the mother must do a good job of daily cleaning to ensure the cleanliness and hygiene of the scalp and avoid seborrheic hair loss.
Second: Keep a good mood
Various changes after childbirth are easy to make Bao Ma "caught off guard", need to adapt slowly, there will inevitably be negative emotions in psychology, the family should understand Bao Ma, and Bao Ma herself must learn to release.
In addition to the things that Bao Mom must complete, other problems of taking care of the baby and handling housework can be completely handed over to the family to do, and Bao Mom should try to set aside time for herself, so that she can always maintain an independent personality and reduce anxiety.
Third: pay attention to nutritional balance
Whether it is from the body recovery, feeding the baby, or growing hair, it is very important to ensure postpartum nutrition, do not pursue "big supplements" in the diet, as long as the meat and vegetarian collocation, scientific diet is good.
There are actually many prenatal and postnatal changes, for the mothers need a little acceptance, the attitude of the family is also very important, with companionship instead of disgust, it is important to help the mother find herself.
【Today's Interaction】
After giving birth, what other changes are difficult to accept?