In the last issue, we introduced the causes of postpartum hair loss, and in this issue we will talk about how to care for postpartum hair loss.
First of all, what are the causes of postpartum hair loss? There are three main reasons, one is the reduction of estrogen, one is the reduction of nutrients to eat, and the other is that it is too stressed and in a state of anxiety.
Our care is carried out from three main aspects. Habits, diet and physical and mental aspects.
First, daily habits
I want to say that other roles are a cup of water, more exercise is true, usually run with your lover at night, go to places with many trees, chat, absorb a little more natural air, of course, during the epidemic period, you should also pay special attention to protecting the epidemic, don't go to places with many people. The main purpose of this is to relax the body and mind, let the blood circulate, let the nutrients better transport to the scalp, and at the same time increase the emotions between each other.
There is also to reduce the frequency of a hair dyeing and perming, because at this time the hair follicles are more likely to be damaged, and it is better to wait for the recovery period to pass, and to allow the other party to massage their own head to promote blood circulation.
Second, from the eating habits
Eat more foods containing iodine, iron, protein, vitamin E and other substances.
Iron-containing ones like spinach, rape, raisins, and dates, iodine-containing ones like kelp and seaweed, protein-containing ones like eggs, fish, and shrimp, and vitamin E-containing black sesame seeds. These are all good things for nourishing blood and moisturizing hair, and are helpful for improving hair branches and promoting hair growth.
Third, physically and mentally
To maintain a pleasant body and mind is the key to prevent detachment, should eat and drink, do not put aside in the heart when things happen, do not let yourself be stressed, listen to more music, go out for a walk, the pressure is not only hair loss, but also the culprit of aging. So be sure to keep yourself physically and mentally happy.
Finally, we have to treat postpartum hair loss with a scientific attitude, the cause of hair loss I also said in the last period, you are black and bright when you are pregnant, more and more than a day, after childbirth, just give away the extra, are normal phenomena, wait for 3 to 6 months, the extra hair will be dropped.