Postpartum due to hormonal changes, hair loss is a normal phenomenon, generally will gradually recover in the six months after childbirth, but if you have not recovered nine months after childbirth, you need to seek medical treatment in time.
For postpartum hair loss, there are mainly the following universal methods:
1. Ensure adequate sleep
Ensure adequate sleep and regular work and rest time, such as feeding and changing diapers in the middle of the night, try to leave it to your husband or sister-in-law to do.
2. Food supplements
You can eat some black sesame pills, eat more calcium-iron rich food, do not eat greasy food such as chicken soup and fish soup during the confinement period, and eat more fresh melons, fruits and vegetables.
3. Do not wash your hair during confinement
Not washing your hair can easily lead to grease plugging the hair follicles, which will exacerbate the problem of hair loss.
4. Anti-shedding shampoo and hair growth essential oil
Both products have a certain role in fixing and generating hair, but they are not so exaggerated and require long-term use.
5, maintain a good mood
Don't underestimate your mother's mood, it is very important to maintain a good mood! A good mood can help the mothers to recover physically.
Finally, I hope that all moms will stay away from hair loss