In order not to suffer from depression, we can do something

There are healthy mothers, healthy children, healthy families. This is not just a matter of one person or two people, nor is it just a matter of family and doctors, it is a matter for each of us, and it is a matter that you and I need to recognize and participate in that make up society.

How do we realistically expect a mother?

Let's see what can be done – protect the mother's physical and mental health from pregnancy to postpartum. Women's growth has become the most eye-catching topic in recent years, outside is the backbone of the workplace, home is a beautiful and hot mother; can make beautiful slides, but also cook a good meal; respond to the call to have a second child, without the mother and mother-in-law to bring... This "beautiful dream" represents the unrealistic expectations of the world for "mothers", requiring women not only to assume the social division of labor equal to men, but also to irreplaceably assume the major responsibilities of the family and child-rearing. From the perspective of maternal and infant mental health, we advocate being a "good enough mother" instead of a "100-point perfect mother"; we embrace a mother with emotions, needs, and shortcomings, but true feelings, truth, and sincerity, she knows how to respect her inner needs and give equal importance to loving herself and loving her family; we encourage women, especially women who have experienced early trauma, to allocate sufficient time to promote the common growth of themselves and their spouses, improve the family atmosphere, and learn to repair themselves. Enhance the ability to cope with various stressful events and stress; most importantly, actively respond to various challenges in parenting practice, continuously improve parenting skills, and provide protection for children's stable attachment early in life... You know, a mother who is full of vitality and reassuring is the "needle of the sea god" for the healthy development of the child's body and mind. ——" Out of Despair: The Psychiatrist Teaches You to Get Rid of the Torment of Depression