Number nine timeline for 2021-2022
The weather is getting colder, in order to avoid children getting sick and cold, parents not only wrap their children in three layers of outer three layers, afraid that their children are frozen, and some even try to avoid children going out.
As everyone knows, these excessive protective measures have brought harm to children.
In fact, the cold weather is not terrible, and the child is not as delicate as we think.
Today, the following precautions have been sorted out, and parents have followed the implementation to let our children spend the cold weather healthy and happy.
Scientific dressing
Avoid the three outer three layers inside
In order to prevent children from getting sick, parents always like to wear three layers of inner and outer three layers for their children, and strictly do a good job of keeping warm. Especially the elderly, always feel that the child is too small, the resistance is poor, we must cover the child tightly to be at ease.
However, sometimes the child's illness is not frozen, but just covered.
Thick warm underwear, extremely inconvenient to wear and take off, affecting the child's movement. And a sweat, do not change it, sweat on the body, easy to induce eczema and other skin diseases; change it, a cool body, very easy to get sick.
◆ Suggestions
Physician Gui Xiaochun of the Department of Internal Medicine of Hangzhou Hospital of Traditional Chinese Medicine summed up the child's "dressing formula": the temperature plus the temperature that clothes can increase is controlled at 26 ° C, which is the most comfortable dressing condition for children, will not sneeze in the cold, and will not sweat when they move.
Temperature + increased temperature of clothes = 26 °C
According to Dr. Gui's measurements, the temperature that can be increased per piece of clothing is:
Thick down jacket 9 °C
Thin down jacket 6°C
Slightly thicker stretch wool coat 5 °C
Thick cardigan 4 °C
Cotton vest 4 °C
Fleece clothes 3 ° C
Thin coat 3 °C
Thick cotton sweater 2 °C
Thin cotton sweater is 1 °C
The clothes listed above do not include all types of clothing, and you can make your own analogies.
Insist on coming to the park
Avoid three days of fishing and two days of drying nets
The weather is cold, not only adults do not want to come out when they enter the bed, but children are also getting more and more bed. As soon as the parents softened their hearts, they helped their children take leave.
Kindergarten educational activities are continuous, frequent leave will affect the coherence of children's learning, resulting in good habits they cultivate in kindergartens "failure".
Due to the absence of various activities and the lack of "talking points", it is also very unfavorable to the integration of children into the collective, and even more resistant to coming to the kindergarten, forming a vicious circle.
Except for special reasons, it is recommended that children be able to stay in the park even in cold weather.
In fact, cultivating children to know how to adhere to the character, does not necessarily need how profound the truth, starting from a simple thing, starting from insisting on coming to the garden, as long as it is done, it is a very big progress.
Endure and climb up from the quilt, and cultivate your child's perseverance and sense of time from an early age!
Stick to outdoor sports
Avoid staying home
Many parents are afraid of the baby cold, reducing the time for outdoor activities, even if they go out, they also go to the mall and indoor playground.
But without proper exercise, children are more likely to get sick and catch colds. If you go to shopping malls and other places with dense personnel and poor air circulation, it is easy for children to get infected with respiratory infectious diseases such as influenza.
Parents can choose to go to outdoor places such as parks and squares when the sun is full, the wind is small or there is no wind, take the baby to feel the nature, adhere to the appropriate outdoor activities, cultivate the child to insist on exercise, and improve the child's resistance.
More sun exposure can also help children absorb calcium.
Stick to a sensible diet
Avoid big fish and big meat
Many parents believe that letting children eat more big fish and meat can grow "fat" and resist the cold.
However, the child's spleen and stomach are delicate, and eating too much will cause constipation, which is not conducive to the child's physical growth. Eating too much will also make children eat badly in kindergarten.
If you eat too much and make your child overweight, it is easy for your child to fall into inferiority and cause psychological problems.
Autumn meals should avoid greasy, indigestible fried foods. The child's diet is mainly vegetables, and the appropriate amount of meat is added to effectively enhance the body's immunity.
In addition, the dry climate in autumn, coupled with indoor heating, children are prone to symptoms of lack of water such as dry mouth, dry nose and dry throat. Parents should pay attention to hydrating their children in time.
Insist on opening windows for ventilation
Avoid closed doors and windows
Many parents are accustomed to closing the doors and windows and turning on the air conditioner as soon as they return home, so that the rapid switching of temperature will cause the child to be unwell, and may even cause respiratory diseases.
If the doors and windows are closed continuously, the concentration of indoor oxygen will continue to decrease, and other harmful components such as carbon dioxide in the air will gradually increase.
Moreover, the air does not circulate, which is easy to breed viruses and bacteria, and children are also prone to illness.
Open the window for ventilation 1-2 times a day for 15-20 minutes each time. It is best to open the window from 10 am to 3 pm (when the sun comes out).
Open the two vents that are farthest apart in the bedroom to form convection, with in and out.
Keep washing your hands
Avoid unhygienic
Autumn diarrhea is a common illness in children, usually caused by infection with rotavirus, mainly through digestive and respiratory tract infections.
Therefore, hand hygiene is very important, and children should be prompted to wash their hands carefully before eating and after going to the toilet.
Adjust the water temperature and encourage your child to wash their hands warmly.
Winter is cold and dry, the child's skin is easy to dry and crack and itchy, you can apply moisturizer to the child's face and hands, which can effectively moisturize, moderately lock in water, and alleviate the dry condition.
The weather is getting better and better, but as long as both sides of the home work together to prevent it, they can prevent problems before they occur, so that every child can grow up healthy and happy!