Winter is coming, even if you put on thick clothes for the baby, the mother will worry about the baby's cold. In fact, as long as we do a good job of cold protection and warmth measures, we don't have to worry too much about oh ~ keep your children warm, pay attention to the principle of "three warm and two cool".
Three warm and two cool principles
●"Three warm" means "back warmth, belly warm, foot warm"
Warm the baby's back, can prevent diseases, reduce colds; The child's stomach is connected to the spleen and stomach, if the abdomen is cold, it will cause spleen and stomach weakness, which will cause loss of appetite, indigestion, diarrhea and other symptoms; Children have more nerves in the feet and are more sensitive to external temperatures. If you pay attention to keep warm, it is easy to cause certain diseases.
● "Two cool" refers to "head cool", "heart and chest cool"
Children emit heat through the surface of the body, and one-third of it is emitted by the head, which is easy to cause upset and dizziness. Therefore, make sure that the child's head is heat dissipated.
If the child wears too heavy and bloated, it will compress the chest, affect breathing and heart function, wear too thick clothes, and easily lead to upset and internal heat, so it is necessary to ensure that the child's chest is comfortable.
How to tell if your child is hot or cold?
● Touch the collarbone and back
If the collarbone is warm, it means that the clothes are just right; If you sweat on your back, even if it is wet, it means that there are too many clothes, and you should reduce your clothes in time.
● Cold hands and feet of children do not mean cold
The child's peripheral blood circulation is not smooth, sometimes the hands are cold and the feet are cold, but the temperature of the peripherals drops due to air convection or low temperature. Parents only need to pay attention to the child's "central temperature" and place the palm of the hand flat on the back or back of the baby's chest, the central temperature is generally appropriate.
Winter Baby Dress guide
● Adopt the onion-style dressing method
Take the onion as an example, multi-layer wear, the inner layer can choose the material soft, breathable, sweat wicking function of good cotton clothing, the middle layer of clothing to keep warm, the outermost layer of waterproof and windproof, depending on the ambient temperature, optional material soft, breathable, sweating function of good cotton clothes, middle layer of clothing warm, the outermost waterproof, according to the change of ambient temperature, you can add a layer or undress, when needed, wear socks.
● Don't take off your clothes immediately when you sweat
Children are tired of playing and sweating, and many parents take off their clothes, which is a very incorrect practice. Children sweat profusely, are prone to colds, and are prone to colds. Advice not to take off too much, wait for sweating after returning home, change when there is no sweating on the body, and the moderate temperature is suitable. Mothers should flexibly use the dressing guide according to the actual needs of the baby, so that the baby will not be covered or frozen again.