After the winter solstice, it will usher in the coldest period of the year, and parents are most worried about their children's health problems. Especially in the cold winter season, which is the high incidence of colds and fevers and infectious diseases, if it is in the event of a cooling day, the child's health will be more worrying to parents.
In order to help their children keep warm, parents will prepare thick warm clothes, and then put on a thick down jacket, "wrapped into rice dumplings" to go out. Parents subconsciously believe that as long as they wear thicker, their children can stay away from colds. In fact, this method of dressing is not recommended, but the thicker it is worn, the easier it is to catch a cold.
Because the child's metabolic capacity is strong, coupled with the fact that they are in the active stage, almost all the time is used to run and play, and it is easy to sweat when wearing thick, so the chance of catching a cold is greater. Imagine how it can be comfortable with cold underwear attached to the skin?
These dressing tips, parents should keep in mind
1. Wear one more thing in the morning and evening
Even in the cold winter, the temperature difference at noon is higher than in the morning and evening. And many times, at noon, you will see the sun that has been missing for a long time, which is particularly warm. Therefore, paying attention to the weather forecast at any time and adding or subtracting clothes in a timely manner is the best protection for children.
2, the coat is thicker
There is heating in many places now, even in school classrooms. So dress your child, it is best not to be too thick inside the underwear, normal fleece sweatshirts and autumn clothes can be. In this way, when the child feels hot, he can take off his outer clothes, and the sweatshirt inside is just right.
3, the material of the clothes should be breathable
In order to pursue warmth, many parents choose coats of special material. Although this type of clothing is particularly good at keeping warm, the fly in the ointment is that the material of the clothes is not breathable. After sweating, it will be wrapped in clothes, and the child will feel that the back is wet and particularly uncomfortable.
Regarding the misunderstanding of dressing, parents should also know
1, wear tight clothes to keep warmer
Parents mistakenly believe that as long as they wear tight clothes for their children, they can prevent cold winds and cold air from entering the body. Just want to say, parents are really naïve. If the clothes are too tight, the child will feel uncomfortable, affecting the usual activities, not to mention, but also affecting the development and work of physical functions.
2, the temperature is low at night, wear thick clothes to sleep
It is difficult to stay up until the evening, children want to relax themselves comfortably, but parents want them to wear thick pajamas, known as "this is more warm". The combination of thick pajamas and thick quilts will only make the child breathless, and the probability of catching a cold will be greater when stepping on the quilt at night.
Clothes are the equipment for wintering, and the body is the basis for wintering. For the sake of their children's health, parents also need to impose adjustments in these three aspects.
The first: strengthening the campaign
At any time, we must urge children to exercise more, even if it is a cold winter, they must insist on doing suitable sports. Worried that the air outside is too cold, many parents prefer to let their children stay at home, watch TV or play with mobile phones rather than let them go out. This practice of parents is really a bit "narrow-minded", and children who do not often contact cold air have a higher probability of getting sick.
It is better to let children do the right amount of exercise, let them run outdoors, kick football or jump rope, and improve the body's immunity. Breathing more outside air is the best way for children to protect themselves. Most importantly, children who exercise regularly, their digestive system has also become better, it is simply an appetite.
Second item: dietary aspects
As the old saying goes: eat turnips in winter, eat ginger in summer. Many people think that this sentence is the opposite, because radish is a cold food, and it is obviously so cold in winter, why eat cold food? In fact, the cold of winter is on the surface, and the stomach stores a lot of heat, especially for children.
Therefore, let them eat more turnips, which can help children remove the dry heat in the body and avoid the phenomenon of fire. However, most children are picky eaters, especially vegetables with a strong "flavor" like white radish, and they do not like to eat. At this time, parents have to use their brains to make various delicacies with turnips to "seduce" their children.
The third item: go less crowded
It is not denied that winter is indeed a high incidence of infectious diseases, especially many children with poor resistance, who are not spared. Therefore, do not let your children go to places with many people, and eliminate the possibility of getting sick from the source. Some parents do not think so, thinking that there are so many children in public places, they will not be so unlucky.
But in fact, viruses and bacteria are invisible to the naked eye, and their infection rate is very fast, and no one can take any chances. Even children who have been shot against the flu cannot be 100% guaranteed not to be infected by the flu, so at any time, it is still necessary to take more protection.
summary
In fact, as long as you remember these three dressing tips in the cold winter, most children can be lucky and healthy to survive the winter. Of course, it is not enough to rely on clothes for the winter, but also to improve their own physique, so that they can have more "capital" to fight against the cold winter.