#365天早餐不重样 [super talk] #2022年5月25日星期三
Yesterday there was no record, steal a lazy
But the body will not be lazy, those who simply deal with breakfast, often eat three meals at irregular intervals, eat more carbs, or nutrition is not balanced, often go to the restaurant, often call takeaway, this type of population, the body can not get, or give the DNA specified materials are insufficient, and provide the body with some unwanted materials, so that their body in such a situation, there will be another stress response, inflammatory response, immune response, slow and silent in the impact of the state of physical health!
Well, the vibrancy lasted until Wednesday haha
Today's nutritious breakfast
Protein: Pork d ¥ + © two poached eggs ð³
Good oil: 10 ml walnut oil + coconut d ¥¥ oil (not enough 10 ml)
Nuts: Pumpkin d seeds
Carbohydrate: chickpeas + red kidney beans + glutinous rice + five-color millet + coix kernels + black and white quinoa + whole grain fast boiled pure oatmeal red date porridge
Vegetables: Four seasons beans + zucchini + purple cabbage + celery + organic cauliflower + tomato ð + onion ð § + cabbage
Fruit: pineapple d + millennium small tomato ð + large cherry d
Powder: turmeric powder + cinnamon powder
Nutritional supplement: four deep sea salmon oil + three calcium magnesium D tablets
Are you so good at a nutritious breakfast today?
