There's nothing like a plate of refreshing vegetarian dishes on a hot summer day to awaken your taste buds, and it's ideal if it also helps us say goodbye to fat. Today, I want to share with you such a magical dish - assorted corn kernels.
Corn kernels, a seemingly ordinary but hidden ingredient, are the most feared "enemies" of fat. For only 2 yuan, you can cook a full pot at home, which is not only low-fat and nutritious, but also a blessing for girls who are pursuing a healthy diet. I remember the last time I met a discount promotion in the supermarket, the price of 6 yuan a pound made me stock up a few pounds without hesitation, and it has become a frequent customer of my refrigerator. Whether it's the colorful color of the assorted corn kernels or the rich taste layers, it's hard to resist this unique charm.
To make this dish, thaw and wash the frozen assorted corn kernels, then blanch them in boiling water for about 1 minute, until the peas and carrots are soft and glutinous. As a reminder, don't fry it directly, as it won't be easy to cook. When the fresh corn harvest season arrives, you may wish to stock up on more fresh corn kernels, peel them and freeze them, which is both economical and convenient.
To add a touch of coolness and crunch, I also added diced cucumbers. Heat the pan with cold oil, and when the oil temperature rises, put the corn kernels and diced cucumbers in the pot together, and fry them on a high heat until the cucumbers are slightly soft. At this point, just sprinkle in the appropriate amount of salt and stir well, and you can turn off the heat and remove from the pot. Of course, if you prefer a sweet taste, you can also choose to stir-fry with a little sugar, which is also delicious.
Look at this plate of colorful assorted corn kernels, is it mouth-watering just by looking at the color? Although there is no meat, it is better than meat, which not only satisfies hunger but also carries hunger, and the method is easy to learn, which is guaranteed to make you addicted to it. It is recommended that you eat it at least 3 times a week, and you will find that the lower abdomen quietly disappears and the waist is more slender, which is the charm of corn kernels.
Corn kernels are the most feared ingredient for fat, especially in this hot summer, so you should eat more of them. Not only does it have a wonderful taste and high nutritional value, but it is also loved by adults and children. When such a colorful and fragrant corn kernel dish appears on the table, it will surely make everyone rush to taste it, and may even be the first dish to be "swept away". Although the only "downside" may be that you can't resist eating an extra bowl of rice, it's a secret weapon for picky eaters to love eating.
Well, that's all for the assorted corn kernels I brought you, so collect them and share them with your family. If you have more unique and delicious ideas about corn kernels, please leave a message in the comment area, so that we can explore the fun of food and share a healthy life.