Hair has all kinds of problems, do you know why? Use 1 trick to help your hair be dark and thick!
'Doctor, I'm young, but why do I have gray hair?' ''What about the recent severe hair loss?' Lately, I've been receiving a lot of hair problems from my hair friends, and I can feel their eagerness. In fact, the problem of hair is far more than white hair, hair loss these two, today, here to share with you about the causes of various problems in hair, to help you solve the problem.
【Hair loss - insufficient qi and blood】
1. Specific reasons
In the theory of Chinese medicine, it is emphasized: "Qi is the rate of blood, and hair is the camp of blood", which means that qi is the basis of blood, which can promote the transformation of semen into blood, and the nutrition of hair needs to be supplied through blood. Therefore, insufficient qi and blood can not transport nutrients to the hair, and hair loss and hair loss will occur.
2. Methods of improvement
The best solution to insufficient qi and blood is to replenish blood. Usually eating more red dates, lotus roots, goji berries, which are foods that are beneficial to qi and blood, can slowly improve hair loss.
【Dry and yellow hair - spleen and stomach weakness】
1. Specific reasons
In Chinese medicine, it is said that the spleen is the root of the transportation of subtle nutrients, and the stomach can help absorb nutrients and moisturize the hair. If the spleen and stomach are out of balance, the hair will thin, wilt, and turn yellow.
2. Methods of improvement
In daily life, all kinds of cereals, such as barley, millet and mustard are good ingredients for strengthening the spleen and stomach. In addition, in life, we should avoid eating spicy and irritating foods, and do not overeat and harm the digestive system.
【Long gray hair - liver and kidney disorders】
1. Specific reasons
Liver and kidney function is very nutritious for hair. Chinese medicine believes that the liver hides blood, and the hair is not only blood, but the kidney is the main hair, which is the root of the hair. Liver and kidney do not intercourse, qi and blood do not grow, hair without nutrition to nourish can not normally secrete melanin, white hair will slowly appear.
2. Methods of improvement
Usually, you can eat more animal offal, black beans and black sesame seeds to help achieve the effect of tonifying the liver and benefiting the kidneys. In addition, avoid drinking too much alcohol and increase the excretory pressure of the liver. Insisting on going to bed early and supplementing adequate sleep is conducive to the self-repair of liver and kidney function.
【Chinese medicine recipe, help your hair black and thick】
In addition to some of the improvement methods mentioned above, you can also use traditional Chinese medicine for conditioning. Here to share with you a famous Chinese medicine recipe, which contains ginseng, cinnamon, orange peel, black sesame seeds, mulberry, black goji berries and other more than a dozen kinds of superior medicinal materials, according to a certain proportion, carried out scientific compatibility. Among them, ginseng can replenish qi and strengthen the body, orange peel can strengthen the stomach and digest food, black sesame seeds can tonify the kidneys and nourish the blood, and regular use can enter the five internal organs to help improve various hair problems.
Because modern people are busy, usually do not have time to mix or worry about improper collocation, so this formula has now been made into [Beudasu]. It is not only rich in nutrients, but also plays a role in protecting the liver and kidneys, strengthening the stomach and spleen. It is also made into a flake shape, and it is very convenient to eat, just take 2 capsules after meals.
If there is a problem with gray hair, timely conditioning is a good policy, because the conditioning is not only the problem of white hair, but also the internal health problem of the body! #有没有不用染发就能使白发变黑发的方法 #
