After many expectant mothers get pregnant, in line with the principle of eating two people by one person, no matter what the body is, as long as the baby develops well, so they will eat a little more and eat a little more. Even many expectant mothers are big fish and big meat every day, all kinds of supplements.
After pregnancy, many kinds of mothers will find that their food intake becomes larger, at the beginning, mainly to meet the growth and development of her baby, but slowly we will find that many expectant mothers can not stop their mouths when they eat, although it is not suitable for weight loss during pregnancy, but later we found that even if the baby has been born, and then want to return to a slim figure, it is also very difficult to do.
At this time, many pregnant women also began to pay attention to weight control during pregnancy, so how to control weight during pregnancy, only long fetus, not meat?
First, refuse to blindly supplement
In fact, pregnancy is a very normal physiological process, although many expectant mothers do pay more attention to the intake of nutrients than before, but the nutrients absorbed by the baby are limited after all, and many nutrients are absorbed by the pregnant mothers themselves, so the current pregnant women are much fatter than before.
And there are some expectant mothers themselves, white and fat, but the baby is very thin after birth, in fact, during pregnancy can not be blindly supplemented, as long as the substance that meets the nutritional needs of themselves and the fetus can be, blindly supplemented for their own body recovery and fetal development is also unfavorable.
Second, the combination of coarse and fine grains
In fact, the calories of white rice are relatively high, many weight loss people for white rice can also be less or less, during pregnancy expectant mothers need a lot of nutrients, the amount of rice is also certain, but in terms of diet must pay attention to the combination of thickness and fine amount.
You can appropriately add some coarse grains, such as corn, sweet potatoes, etc., these coarse grains are diverse, nutritious, and some coarse grains can also replace staple foods, which can play a good role in weight control.
Third, add meals in moderation
The baby develops very quickly in the middle and late stages of pregnancy, so many expectant mothers are very easy to feel hungry at these two stages, do not hold back when they feel hungry, do not eat something can be an appropriate amount of food, it is best to add a moderate amount of food between breakfast and dinner, the appropriate amount of meals can reduce hunger, and it will not be to the time of eating dinner, expectant mothers eat too much at one time.
Fourth, less salt and less sugar
Too sweet and salty food for normal people will have a great impact, not to mention the mother-to-be, during pregnancy, the mother-to-be tried to eat lightly, eat more fresh fruits and vegetables snacks can be eaten in moderation, but try to eat less, if the snack is heavy salt and heavy sugar, then try not to eat.
In the third trimester, expectant mothers should also control the intake of fruits, because the sugar content of many fruits is also very high, and fruits should be eaten appropriately, and fruits should be eaten as rice.
5. Exercise
In the early stages of pregnancy to see the baby's development is very unstable, so many expectant mothers dare not go to exercise, but in the middle and late stages of pregnancy, the baby's development has been very firm, the appropriate amount of some exercise is also very important, such as pregnancy in the company of family walking, do a pregnancy yoga, so that not only can control weight, but also for childbirth is also good.
Sixth, pay attention to weight
In fact, if you find yourself fat in the recent period, in fact, you have been fat a lot, because it is difficult to detect that we are fat every day, so it is difficult to measure our weight regularly during pregnancy, pay attention to our own weight, if the weight growth is too fast, we must also control it in time.
Important note: during pregnancy to control the weight of long tires do not grow meat, diet is very important, in addition to controlling the diet, but also more exercise, pay more attention to their weight, so as not to let themselves in pregnancy obesity too much.
【Transferred from: Sohu Original - Yuanyuan Mother Parenting】